Hey everyone, welcome to my recipe page, if you're looking for Vickys Sweet Potato Pie, GF DF EF SF NF recipe, look no further! We provide you only the perfect Vickys Sweet Potato Pie, GF DF EF SF NF recipe here. We also have wide variety of recipes to try.

Vickys Sweet Potato Pie, GF DF EF SF NF
Vickys Sweet Potato Pie, GF DF EF SF NF

Before you jump to Vickys Sweet Potato Pie, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Most of us have been taught to think that comfort foods are not good and to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. Some foods honestly do raise your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Green tea is fantastic for moods. You just knew it had to be in here somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this particular amino acid can basically stimulate brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You already knew that green tea helps you become a lot healthier. Now you know that green tea can elevate your mood too!

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to vickys sweet potato pie, gf df ef sf nf recipe. To make vickys sweet potato pie, gf df ef sf nf you only need 19 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Vickys Sweet Potato Pie, GF DF EF SF NF:
  1. Take filling
  2. Get 520 grams (18 ounces) cooked and mashed sweet potato
  3. Use 240 ml (1 cup) coconut milk
  4. Provide 120 ml (1/2 cup) or to taste maple syrup
  5. Get 3 tbsp vegetable oil
  6. Provide 35 grams (4 level tbsp) cornflour / cornstarch
  7. Provide 1/2 tsp salt
  8. Use 1/4 tsp ground nutmeg
  9. Use 1/4 tsp ground ginger
  10. Prepare 1/4 tsp mixed spice, see my recipe link below
  11. Take 1/4 tsp ground clove
  12. Prepare 1 tsp ground cinnamon
  13. Prepare 1 tsp vanilla extract
  14. You need PIE CRUST *gluten free link below
  15. Use 100 grams (1 cup) less 1 tbsp) plain flour
  16. Take 1/2 tsp salt
  17. Take 1/2 tsp sugar
  18. Provide 80 ml (1/3 cup) vegetable oil
  19. Prepare 1 1/2 tbsp rice, almond or coconut milk OR cold water
Instructions to make Vickys Sweet Potato Pie, GF DF EF SF NF:
  1. To make the crust, mix the dry ingredients in a bowl, then add the wet and rub in with your fingertips
  2. Bring the dough together then press into a 9 inch fluted tin. Refrigerate for half an hour gluten free pastry recipe below - - https://cookpad.com/us/recipes/332957-vickys-sweet-savoury-shortcrust-pastry-gf-df-ef-sf-nf
  3. Mix all the filling ingredients together then pour into the unbaked pie shell - - https://cookpad.com/us/recipes/359496-vickys-sweet-mixed-spice-for-baked-goods
  4. Bake at gas 6 / 200C / 400°F for 50 - 60 minutes
  5. Serve warm with dairy-free cream / ice cream and toasted marshmallows, or cold with a beverage! - - https://cookpad.com/us/recipes/332956-vickys-vanilla-ice-cream-with-flavour-variations-gf-df-ef-sf-nf
  6. You can substitute the sweet potato for pumpkin…OR
  7. Using the same recipe but changing the amount of corn flour to 3 tbsp, adding 2 tsp baking powder and 80g (2/3 cup) flour / gluten-free flour. Grease a pie or 12 hole muffin tin and bake the mixture at the same temp for the same amount of time. This pie forms its own soft crust! Just make sure it's completely cooled before removing. And a toothpick test won't work - when it's ready the middle will feel moist but done but the outside will be dry. Check around 50 minutes then keep an eye on it

If you find this Vickys Sweet Potato Pie, GF DF EF SF NF recipe helpful please share it to your good friends or family, thank you and good luck.