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Sweet Potato Shepard's Pie
Sweet Potato Shepard's Pie

Before you jump to Sweet Potato Shepard's Pie recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us have been conditioned to believe that comfort foods are not good and to be avoided. At times, if the comfort food is candy or some other junk food, this is true. Other times, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that basically can improve your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Put together a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you will feel. Nuts, in addition to bettering your mood, can be a super protein source.

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to sweet potato shepard's pie recipe. To make sweet potato shepard's pie you need 10 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make Sweet Potato Shepard's Pie:
  1. Take 2 Large Baked Sweet Potatoes
  2. Prepare 2 Large Zucchini
  3. Take 2 Celery stalks
  4. Provide 1 package Mushrooms
  5. You need 1 Pound Ground Beef
  6. Provide 1/2 teaspoon Garlic Powder
  7. Take 1/2 teaspoon thyme
  8. You need 1/2 teaspoon Basil
  9. Provide 4 tablespoons Water
  10. Get 1/4 cup shredded provolone and mozzarella cheese mixture
Steps to make Sweet Potato Shepard's Pie:
  1. Wash all the veggies and drain.
  2. Preheat the oven to 350. Grease a large casserole pan.
  3. Peel and slice two large baked potatoes. Set these aside in a bowl for the topping.
  4. Slice the top and bottom edges off the zucchini and discard. Slice the zucchini into quarters and then slice them into 1/4" pieces. Place these in a separate bowl from the sweet potatoes.
  5. Slice the rough top and bottom off the celery and discard. Cut the celery in half and the cut into 1/4" pieces. Place these in a bowl.
  6. Slice the mushrooms in half and the slice them into 1/4" pieces. Place these in the bowl with the celery.
  7. In a large skillet, brown the beef until it is pink in the middle. Making certain to chop the pieces while browning the meat. Drain the grease if there is any.
  8. Add mushrooms and celery to the skillet for 5 minutes and sauté.
  9. Add the zucchini and the seasonings to the ground beef mixture. Cook the mixture for 3 minutes.
  10. Place all of the ground beef mixture, veggies and seasonings into the prepared casserole dish. Drizzle the water over the mixture.
  11. Placed sweet potato slices over the mixture and cover with foil.
  12. Bake in the 350 oven for 20 minutes. Sprinkle the cheese on top and bake for 10 more minutes.

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