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Sweet Potato Shepherd's Pie
Sweet Potato Shepherd's Pie

Before you jump to Sweet Potato Shepherd's Pie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are some foods that actually can boost your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Cold water fish are wonderful for eating if you want to combat depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to sweet potato shepherd's pie recipe. To make sweet potato shepherd's pie you need 18 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Sweet Potato Shepherd's Pie:
  1. Take Potato Topping
  2. You need 1 Peeled Russet Potato
  3. Get 1 Peeled Sweet Potato
  4. Take 2 tbsp Salted Butter
  5. You need 2 tbsp Sour Cream
  6. You need 1/4 tsp Salt
  7. Take 1 dash Ground Black Pepper
  8. Get 2 pinch Dried Tarragon
  9. Get 1/4 tsp Smoked Paprika
  10. Prepare Filling
  11. Prepare 4 large Celery Stocks
  12. Take 3 large Basil Leaves
  13. Take 5 large Pineapple Sage Leaves
  14. Prepare 10 oz 80/20 Ground Beef
  15. Prepare 1 tbsp Salted Butter
  16. You need 1/2 tsp Salt
  17. Provide 2 dash Ground Black Pepper
  18. Provide 1/2 tsp Crushed Red Pepper
Steps to make Sweet Potato Shepherd's Pie:
  1. Preheat oven to 350°F.
  2. Slice russet and sweet potatoes into 1-inch chunks. Add to a saucepan and fill with water until covered. Simmer over medium-high heat for roughly 20 minutes, or until potatoes are soft enough for mashing.
  3. Meanwhile, for the filling, slice celery stalks lengthwise in half, then chop into 1/2-inch pieces.
  4. Chiffonade pineapple sage and basil leaves into thin ribbons. NOTE: If you can't find pineapple sage, use regular sage leaves and add some orange zest. It should be close.
  5. Add a tablespoon of butter to a medium skillet and melt over medium-low heat. Add celery, pineapple sage, basil, 1/4 teaspoon of salt, and a dash of black pepper. Saute on medium-low for 10 minutes, or until celery had just lost its crispness.
  6. Set aside cooked celery in a medium-sized bowl. To the same skillet celery was cooked in, add ground beef, 1/4 teaspoon of salt, a dash of black pepper, and the crushed red pepper. Increase heat to medium and cook 7 minutes or until cooked through.
  7. While the beef is cooking, strain the cooked potatoes and return to saucepan. With a mixer or by hand, mash the potatoes with the butter, sour cream, salt, pepper, tarragon, and smoked paprika.
  8. Transfer cooked beef to bowl with celery and mix together. Pour the mixture into the bottom of a small baking dish. Then, spread the mashed potatoes on top to cover completely.
  9. Bake at 350 for 20 minutes.

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