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Cheesy Sweet Potato Fisherman's Pie
Cheesy Sweet Potato Fisherman's Pie

Before you jump to Cheesy Sweet Potato Fisherman's Pie recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

For the most part, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is a sugary food or some other junk food, this is very true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are some foods that, when you consume them, could boost your mood. When you are feeling a little down and are in need of an emotional boost, test out a few of these.

If you would like to beat depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try these hints instead!

We hope you got insight from reading it, now let’s go back to cheesy sweet potato fisherman's pie recipe. You can have cheesy sweet potato fisherman's pie using 12 ingredients and 11 steps. Here is how you do it.

The ingredients needed to cook Cheesy Sweet Potato Fisherman's Pie:
  1. Take Sweet Potatoes
  2. Take White Fish (Cod, Hake, Whiting etc.)
  3. Provide Large Onion
  4. Prepare Eggs
  5. Take Cloves
  6. Provide Dried Parsley
  7. Prepare Milk
  8. You need Plain Flour
  9. Prepare Cheddar Cheese
  10. You need Nutmeg
  11. Take Bay Leaves
  12. Take Black Pepper
Instructions to make Cheesy Sweet Potato Fisherman's Pie:
  1. Peel, chop, boil & mash the sweet potatoes.
  2. Put the fish in a deep pan, cover with bay leaves, onion, cloves & milk. - Bring to the boil & simmer for 10 minutes.
  3. Drain fish & onions in a sieve keeping the milk for the sauce. - Place them in a baking dish and lightly break apart the fish with a fork.
  4. Hard boil & slice the eggs & cover the fish.
  5. Melt the butter in a pan.
  6. Add flour and stir in to make a paste.
  7. Slowly add the milk which you used to poach the fish, stirring to a paste before adding more.
  8. Add 80g cheese & stir in.
  9. Add parsley, nutmeg & pepper & cook for 4 minutes & pour over the egg covered fish.
  10. Spread the sweet potato mash over the sauce & sprinkle with cheese.
  11. Cook at 200°C for 20 minutes.

Need a seafood alternative to the traditional shepherd's pie? Cooking Channel serves up this Fisherman's Pie with Potato Gratin recipe from Roger Mooking plus many other recipes at CookingChannelTV.com. Use half regular potatoes and half sweet potatoes for the topping for a sweeter taste and a vibrant topping! Stir cooked and chopped little florets of broccoli into the mashed potato before you spoon it over the fish mixture. What type of fish to use for fish pie · A tasty, family friendly sweet potato fish pie.

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