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Before you jump to Savory turkey and sweet potato pot pie recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us think that comfort foods are bad for us and that we ought to keep away from them. Often, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods can be really nutritious and good for you. There are some foods that, when you eat them, may boost your mood. When you feel a little down and are in need of an emotional boost, test out a few of these.
Cold water fish are great if you are wanting to feel better. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. These are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to savory turkey and sweet potato pot pie recipe. To cook savory turkey and sweet potato pot pie you only need 15 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Savory turkey and sweet potato pot pie:
- Use pot pie
- Prepare 5 medium sweet potatoes,
- Take 1/4 cup salted butter
- Prepare 1/2 tbsp salt
- You need 5 oz cream cheese
- Get 2 lb lean ground tukey
- Provide 1 1/2 lb frozen peas and carrot combo
- Get 8 pearl onions/ cooked and sliced in half
- Take 1 1/2 cup chicken stock
- Use 1/4 cup flour
- Get 1 tbsp worcestershire sauce
- Prepare 1 homemade pie crust
- Provide 1 beaten egg for egg wash on pie crust
- Take 1/2 tbsp rosemary
- Prepare 1 pepper to taste
Instructions to make Savory turkey and sweet potato pot pie:
- Roast sweet potatoes for 75-90 minutes until tender in a 400°F oven. This step can be done a day in advance. I like baking them tender for the flavor.
- Peel and mash patotoes with butter and 1/2 of the salt.
- Blend in cream cheese until incorporated. Set aside.
- In large skillet, cook ground turkey until cooked through Add peas and carrots and onions and cook 2 minutes.
- Sprinkle flour over meat and stir for a few minutes to cook flour. Slowly add chicken stock. Keep stirring until slightly thickened. Add in rest of salt , rosemary and worcestershire sauce.
- In 10 ounce ramekins or individual oven proof bowls fill each with meat mixture and top with mashed sweet potatoes.
- Roll out pie crust and cut out shapes and top each ramekin or just cover entire top of each. Brush crust with an egg wash.
- Place ramekins in a roasting pan and cook in preheated 400°F, oven. Bake15 - 20 minutes or until crust turns golden.
- You can place it in same way in a 2 1/2 or 3 quart dish. Just bake 20-25 minutes.
I'm diverting from the sweet side and heading south to savory to share my FAVORITE recipe: My At the heart of this turkey pot pie is diced turkey, potatoes, corn, and peas in a creamy. A really good seafood pot pie is one of the most memorable dinner pies you can create. · Leftover turkey and sweet potato pasties are a savory comfort food recipe that uses up leftover turkey from Thanksgiving or Christmas in a delicious way. Savory pies—including pot pie, shepherd's pie, and tamale pie—are traditionally a combination of cooked meats and vegetables in a savory gravy or Toppings can include puff pastry, biscuit dough, cornbread, mashed potatoes, and refrigerated pie crusts. With kitchen scissors or knife, trim crust edges. Pinch and flute edge, filling in areas with trimmed pie crust pieces where needed.
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