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Sweet Potato & Salmon Pie accompanied with a yummy Dill Sauce
Sweet Potato & Salmon Pie accompanied with a yummy Dill Sauce

Before you jump to Sweet Potato & Salmon Pie accompanied with a yummy Dill Sauce recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us think that comfort foods are not good for us and that we have to keep away from them. If your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are some foods that actually can raise your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is possible because these foods are high in magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The higher your levels of serotonin, the better you are going to feel. Nuts, on top of improving your mood, can be a super source of protein.

See, you don’t need to consume all that junk food when you want to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to sweet potato & salmon pie accompanied with a yummy dill sauce recipe. To make sweet potato & salmon pie accompanied with a yummy dill sauce you need 27 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Sweet Potato & Salmon Pie accompanied with a yummy Dill Sauce:
  1. You need For the Dough:
  2. Take Butter (Room Temperature)
  3. You need All Purpose Flour
  4. Get Milk
  5. Use Yolk of an Egg
  6. You need Salt
  7. Use For the Filling:
  8. Provide Oil
  9. Take Onion
  10. Get Garlic
  11. Prepare Single Cream
  12. Prepare Soured Cream
  13. Get Grated Cheddar
  14. Get Chili Flakes
  15. Prepare Eggs
  16. You need Sweet Potato
  17. Use Baby Spinach
  18. Use Skinless Salmon Fillet
  19. Get Dill
  20. Prepare Chive
  21. Take Salt and Pepper
  22. You need For the Dill Sauce:
  23. Get Soured Cream
  24. Use Single Cream
  25. Provide Chili Flakes
  26. Prepare Dill
  27. Get Salt & Pepper
Steps to make Sweet Potato & Salmon Pie accompanied with a yummy Dill Sauce:
  1. The ingredients of the Dough are very well mixed and blended, while forming a Ball shaped dough. Wrap it into a cling film and throw into the fridge for roughly a half an hour.
  2. For the Filling, first gotta fry the Onion & Garlic in a pan.
  3. Dice the sweet potato into smaller cubes, boiling for 10-12 minutes. Until the potato boiling dice the salmon as well into smaller chunks.
  4. In another bowl add the cream, the soured cream, the grated cheese, the Chili flakes, the previously fried onions & garlic, the diced salmon, the eggs, the boiled sweet potato, and the baby spinach. Fine chop the dill and the chives and stir into filling.
  5. Take the dough out from the fridge, pin rolling into a 26-27cm diameter round form on a floured surface. Rolling the dough up onto the pin, and place on the Pie baking dish. Pushing the dough all around the edges and the middle while cut the excess around the dish off.
  6. Cover the pie dough with a double layer of kitchen foil, and fill with dry beans. Chuck into the 180° preheated oven for about 10 minutes.
  7. Just remove the beans and the kitchen foils, pouring all the filling onto the pre-baked dough. Push the pie back into the oven, baking it completely for about 35-40 minutes.
  8. For the sauce, fine chop the dill and stir together with the rest of the ingredients (soured cream, single cream, Chili flakes, salt, pepper)

Sweet potatoes are delicious, nutritious, and keep well. Sweet potatoes are rich in vitamin A and provide fiber, potassium, and many other nutrients. Learn more about the health benefits of sweet potatoes, as well as how to cook them, here. With their deep orange flesh, these edible roots have a naturally-sweet flavor and are a top source of beta-carotene. Thriving in warm soil, unlike regular.

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