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Before you jump to Sweet potato cheese bites/ savory or sweet recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Most of us believe that comfort foods are not good for us and that we need to avoid them. But if your comfort food is candy or junk food this is true. At times, comfort foods can be very nutritious and good for us to eat. Several foods really do boost your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
It’s easy to fight your bad mood when you eat grains. Barley, millet, quinoa, etc are excellent at helping you feel better. These grains can help you feel full for longer as well, which is a mood improver. Feeling hungry can truly bring you down! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. You digest them more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to sweet potato cheese bites/ savory or sweet recipe. You can have sweet potato cheese bites/ savory or sweet using 13 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Sweet potato cheese bites/ savory or sweet:
- Use little bites/ savory
- Prepare 1 cup mashed sweet potatoes
- Prepare 2 1/2 tbsp heavy cream
- Prepare 2 oz room temperature cream cheese
- Use 1 egg beaten
- Prepare 1 1/2 tsp salt
- Prepare 1/2 tsp white pepper,ground
- Provide 3 oz room temperature goat cheese
- Use 1/4 cup flour
- Take sweet
- You need 1/4 cup brown sugar
- Use 1 recipe for savory except use all cream cheese, 5 ounce total and omit pepper
- You need 2 9" pie crust , fresh or prepared for either recipe
Steps to make Sweet potato cheese bites/ savory or sweet:
- Heat oven to 425°F.
- For the savory, in a medium pot add in all your ingredients except pie crust.
- Heat for five minutes or until all ingredients are well incorporated. Cool.
- Roll pie crusts out and cut 12, 3 1/2" circles. Place each pie crust circle into muffin tin.
- Fill each cup evenly with mixture. ****tip, to make it present nice,place mixture in a ziploc bag and snip off a small corner. Be careful not to squeeze bag when snipping. You will end up with a mess!
- Bake for 15 munutes until set.
- For Sweet,
- Follow same directions but place filling into pie crust lined muffin cups and sprinkle brown sugar on top of each then bake the same.
- You may also top each sweet with a mini marshmallow over brown sugar, then bake.
This recipe saves you calories and carbs by swapping in sweet potato noodles. Instead of slapping on a ton of cheese as most carbonara recipes. Sweet Potato Casserole unlike any you've seen before! Creamy savoury mashed sweet potato with pockets of browned butter, a crunchy I am beyond excited to share with you this sweet potato casserole!! I mean, plain mashed sweet potatoes have a place in this world - for everyday midweek.
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