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Before you jump to Brenda's Pumpkin (or Sweet Potato) Crunch recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Mostly, people have been taught to think that “comfort” foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are several foods that really can improve your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.
Eggs, believe it or not, are fantastic for helping you battle depression. Just make sure that you don’t throw away the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the egg yolks in particular, are loaded with B vitamins. The B vitamin family can be great for boosting your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try eating some eggs to jolly up!
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to brenda's pumpkin (or sweet potato) crunch recipe. To make brenda's pumpkin (or sweet potato) crunch you only need 8 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Brenda's Pumpkin (or Sweet Potato) Crunch:
- Provide 1 can pumpkin (big can) (or 2-1lb13oz cans sweet potatoes or yams)
- Take 1 can (12 oz) evaporated milk (or 1 can sweetened condensed milk)
- Get 1 cup sugar (leave out if using sweetened cond. milk)
- You need 1 tsp pumpkin pie spice
- Provide 3 eggs slightly beaten
- Use 1 box yellow cake mix (or spice cake mix)
- Prepare 1 1/2 stick butter, melted
- Take 1 cup pecans
Steps to make Brenda's Pumpkin (or Sweet Potato) Crunch:
- Puree in food processor the first 4-5 ingredients (depending on milk choice) & spread in 13x9 baking dish.
- Sprinkle cake mix on top. Pour melted butter on top.
- Bake at 350° for 25 minutes, add pecans on top and bake another 20 minutes.
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