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Cauliflower Filo Pie
Cauliflower Filo Pie

Before you jump to Cauliflower Filo Pie recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us have been conditioned to believe that comfort foods are bad and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be utterly healthy and good for us to eat. Some foods actually do boost your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.

Grains can be excellent for overcoming a terrible mood. Millet, quinoa, barley, etc are great at helping you feel happier. They can help you feel full for longer also, which can help your mood too. Feeling starved can actually make you feel awful! The reason these grains are so great for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to cauliflower filo pie recipe. You can have cauliflower filo pie using 15 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to cook Cauliflower Filo Pie:
  1. Use About 10 balls of frozen spinach
  2. Get fresh or frozen sweet potato and/or butternut squash
  3. Take chestnut mushrooms
  4. Use shiitake mushrooms
  5. Provide About 6 cloves of garlic
  6. Prepare About half a pack of filo pastry
  7. Take whole cauliflower and leaves
  8. You need Olive oil for roasting/ basting
  9. Take butter optional (leave out for vegan/ use alternative)
  10. Prepare Herbs/Spices of your choosing, I used:
  11. Take Tarragon and thyme for mushrooms
  12. Take Chilli flakes and paprika for butternut squash/ sweet potato
  13. Use Grating of nutmeg in spinach
  14. Provide Turmeric, cumin, paprika for cauliflower
  15. Provide Liberal salt and pepper throughout
Steps to make Cauliflower Filo Pie:
  1. Heat oven to 180.
  2. Remove bottom of stalk from cauliflower and discard. Remove leaves, wash and put to one side for use later. Place cauliflower in salted water and bring to boil. Simmer gently until just tender. Carefully remove and place upright in a roasting dish. Leave to one side.
  3. Cook spinach according to instructions. Mix with some butter and seasoning to taste as well as spices for spinach mentioned above.
  4. Wipe and chop mushrooms roughly. Place in roasting dish with olive oil and herbs mentioned above. Put whole garlic cloves in tray. Roast until well cooked and flavourful.
  5. Roast butternut squash/ sweet potato with spices mentioned above until nicely caramelised.
  6. Put the spinach, mushrooms and butternut squash to one side once cooked until ready for assembly. Take roasted garlic out of skins and chop roughly.
  7. Mix 2 tbsps of olive oil with spices for cauliflower mentioned above and baste cauliflower. Also add some butter to roasting tray. Roast for about 25- 30 mins basting regularly and add cauliflower leaves with some chilli flakes when there is about 10 mins left to go.
  8. Get a cake tin with removable sides preferably and grease with olive oil. Overlap about half a pack of filo leaving the sides hanging over the tin (you will fold these up over the top at the end) and make sure the tin is covered with no gaps. NB do the filo when you are ready to assemble as it dries out quickly and becomes brittle.
  9. Assemble as follows:
  10. Place roasted cauliflower in middle and place leaves around. Fold up filo over the top and paint with leftover spiced oil from roasting.
  11. Bake for about 25-30 minutes watching closely as it will burn quickly. Add chopped almonds on top if desired a few minutes before finished roasting. Remove side of tin and cut in wedges to serve.
  12. Enjoy with a vegetable gravy and roast potatoes to serve.

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