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Ultimate fishy pie
Ultimate fishy pie

Before you jump to Ultimate fishy pie recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Eat Are Going To Effect Your Health.

Many men and women do not understand that the foods you choose can either help you to be healthy or can adversely effect your health. One of the foods you really should be avoiding is just about any foods you get at a fast food place. These sorts of foods are packed with bad fat and also have very little nutritional value. You will be delighted to know that we are going to inform you of a few of the foods that you ought to be ingesting every day.

Now when it comes to the main food items that you’ll have for dinner, you may well want to make sure you are eating lots of fish, particularly salmon, and lean protein. The great thing about salmon is that along with other nutrients it’s also loaded with Omega-3. Now when you decide to have a steak for dinner one thing you should remember is that 3 ounces will provide you with all the protein you will require for the day. You should also trim off any excess fat that you find on the specific meats that you plan to eat.

By simply following a few of the suggestions above you will see that you can be living a healthier life. The pre packaged highly refined foods that you can discover in any store is additionally not good for you and alternatively you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let’s go back to ultimate fishy pie recipe. You can cook ultimate fishy pie using 15 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Ultimate fishy pie:
  1. Use 1/2 pint milk
  2. Prepare 1 plaice
  3. Get 1 cod loin
  4. You need 1 smoked haddock loin
  5. Prepare Handful fresh water prawns
  6. Get Sprinkle black mustard seeds
  7. Take 1 large potato
  8. Prepare Sprinkle cumin
  9. Prepare 1 sml leek
  10. Get 3 cloves garlic
  11. Take 1 large sweet potato
  12. Get 3 boiled eggs
  13. Prepare Lots of Parmesan
  14. Provide Salt and pepper
  15. Provide Fine beans to serve
Steps to make Ultimate fishy pie:
  1. Poach fish in milk and mustard seeds
  2. Flake plaice and remove bones and leave other fish to be chunky. Set aside a cup full of the milk stock.
  3. Fry leek and garlic until softened and my mixwith the fish and prawns.
  4. Add the fish, prawn, leek mix to a pie dish and cover with a cup full of the milk stock and season. Add chopped up boiled eggs and place well.
  5. Chop up sweet potato, skin on, peel white potato and chop both and boil. When tender, drain. Place in a pan with a tea towel on top and allow to dry out.
  6. On a very low heat return potatoes, add plenty of butter, a good glut of milk and lots of Parmesan and white pepper and mash mash mash.
  7. Top the mash onto the fish in a very rustic way. Once on top grate more Parmesan on top and pop in the oven for about 40 mins at 180.
  8. Serve with salted buttered green beans and enjoy 😉

Drain, then mince with a potato ricer or mash finely. Mix in the milk, followed by the egg yolks and butter, then season and set aside. Start by making the mashed potato for the topping. Chop the potatoes into chunks and cook in boiling salted water until tender. Drain well and push through a potato ricer, or mash until smooth.

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