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Cottage pie with vegetable mash top and black cabbage
Cottage pie with vegetable mash top and black cabbage

Before you jump to Cottage pie with vegetable mash top and black cabbage recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been conditioned to believe that comfort foods are bad and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be extremely nutritious and good for you. There are several foods that, when you eat them, can boost your mood. When you are feeling a little down and are needing an emotional boost, try a couple of these.

Cold water fish are great for eating if you want to fight depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to cottage pie with vegetable mash top and black cabbage recipe. To make cottage pie with vegetable mash top and black cabbage you need 12 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Cottage pie with vegetable mash top and black cabbage:
  1. Provide 1 onion diced
  2. Use 1 tablespoon oil
  3. You need 1 garlic clove crushed
  4. Provide 500 g lamb or beef mince
  5. Take 1 tablespoon tomato purée
  6. Get 1 teaspoon mixed herbs
  7. Get 200 ml beef stock
  8. Provide 1 large sweet potato cubed
  9. Prepare 1 large potato cubes
  10. Use 4 carrots chopped (300g)
  11. Provide 50 g butter for mash
  12. Get 2 tablespoons soy sauce/ Worcestershire sauce
Steps to make Cottage pie with vegetable mash top and black cabbage:
  1. Fry onion in oil in large frying pan for 5 minutes. Also oil a large pan of water. Add garlic to frying pan and cook for 2 minutes. Add mince and cooked for 15 minutes to ensure brown. Preheat oven to 180c (fan).
  2. Add chopped root vegetables to boiling water and cook for 10 to 15 minutes. Check soft before draining.
  3. Add herbs and tomato purée to mince mixture. Mix well.
  4. Add beef stock and soy sauce to mince mixture and mix well.
  5. Cook mince mixture until thickened. Add to pie dishes.
  6. Mash vegetables with butter to desired consistency.
  7. Top pie dishes with mash. Cook in oven for 20 minutes.
  8. Boil black cabbage for 2 minutes or as per packet instructions. Add butter and seasoning if desired.
  9. Serve pie dish and cabbage

Top with the potato by starting with the four corners then filling in the sides and then the middle. Timing may need to be adjusted. Black Bean and Vegetable Cottage Pie. I love mash topped pies and bakes and this is one of the most incredibly delicious pies I have tasted. I wanted to use ingredients that would provide tastes and textures that would make this something of a special dish.

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