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Whole Wheat Mini Hand-Pies
Whole Wheat Mini Hand-Pies

Before you jump to Whole Wheat Mini Hand-Pies recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us believe that comfort foods are bad for us and that we ought to avoid them. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. A number of foods actually do boost your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is possible as these foods have a bunch of magnesium which raises serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more serotonin in your brain, the more pleasant you’ll feel. Not just that but nuts, in particular, are a great source of protein.

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let’s go back to whole wheat mini hand-pies recipe. You can cook whole wheat mini hand-pies using 31 ingredients and 17 steps. Here is how you cook it.

The ingredients needed to make Whole Wheat Mini Hand-Pies:
  1. Prepare Pie crust
  2. Prepare wheat flour
  3. You need salt
  4. Get butter
  5. Prepare chilled milk and water mixture
  6. Prepare melted butter for brushing pie tops
  7. Get Filling-
  8. Use large tomatoes
  9. Get garlic
  10. Provide onions
  11. You need green peas
  12. Take Sweet corn
  13. Use capsicum
  14. You need potato
  15. You need small carrots
  16. Get French beans
  17. Prepare grams/5-8 button mushrooms
  18. Prepare chopped Home grown green onions
  19. You need chilli flakes
  20. Get oregano
  21. Get black pepper powder
  22. Provide salt
  23. Use oil
  24. Prepare butter
  25. Get Dip-
  26. Take plain cheese spread
  27. Use tandoori mayonnaise
  28. Use beaten cream
  29. Use milk
  30. Take chopped home grown green onions
  31. Provide chopped home grown mint leaves
Steps to make Whole Wheat Mini Hand-Pies:
  1. Take flour in a wide mixing bowl. Add salt and mix.
  2. Add cubed cold butter. - Mash butter with fingers and mix with flour, using only finger tips, until the flour looks like a fine meal.
  3. Add lime juice and water-milk mixture and bring everything together. (No kneading).
  4. Once everything comes together, cover and refrigerate for 20-30 minutes or an hour or so until filling gets ready.
  5. Prepare filling by chopping all vegetables. Blanch tomatoes and make a puree. Blanch corns and peas.
  6. Heat oil and butter in a wok, add garlic and onions. Roast till light golden.
  7. Add peas, corn, potatoes, carrot, beans and roast. Cover with lid and cook until semi soft.
  8. Now add mushrooms and cook until they are soft. Also add chopped green onions and capsicum.
  9. Add tomato puree, salt, herbs and spices to the vegetables and mix. Cook for 5 minutes.
  10. Adjust salt, mix and filling is ready.
  11. Preheat oven @180°C. - Make 4 portions of the pie dough. - Roll each one out to semi thick sheets, like for parathas.
  12. Cut out 3 inch circles. - Fill 2 tablespoons of the filling in each circle and cover with another circle.
  13. Seal the edges of the circles, by pressing with the help of a fork. Poke small hole in the centre of the pies with a skewer or a knife, for the the air to escape.
  14. Make Hand pies with all the dough. - Place the pies on a greased baking tray, a little away from each other. - Brush the top of the pies with melted butter.
  15. Place the tray in the preheated oven. - Bake on convection mode for initial 12-15 minutes and with top rod & fan on for another 5-7 minutes. - Once golden colour appears on top and bottom of the pies, it means they are done.
  16. Prepare dip by mixing all ingredients mentioned above.
  17. Serve hot with prepared dip.

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