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Before you jump to Mini Chicken Pot Pies recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
In general, people have been conditioned to believe that “comfort” foods are terrible for the body and should be avoided. If your comfort food is candy or junk food this might be true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that, when you consume them, could better your mood. When you feel a little down and need an emotional pick-me-up, test out some of these.
Green tea is excellent for moods. You just knew green tea had to be included in this article, right? Green tea is loaded with an amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will better your brain’s focus while at the same calming the rest of your body. You probably already knew how easy it is to be healthy when you drink green tea. Now you know that applies to your mood also!
So you see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to mini chicken pot pies recipe. You can cook mini chicken pot pies using 16 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to cook Mini Chicken Pot Pies:
- Provide boneless, skinless chicken breasts cooked and diced
- Take sweet potato cooked and diced (skin removed)
- Get stalks celery diced
- Use sweet onion diced finely
- Take new potatoes cooked and diced (skins on)
- You need carrots peeled and diced
- Prepare frozen baby peas
- You need (10 3/4 oz) Campbell's cream of chicken & mushroom soup) plus 1/2 cup water
- Take premade pie crust dough (4- 9" pie crusts total-Pillsbury, refrigerated not frozen)
- Get garlic finely chopped
- You need olive oil
- Prepare ground sage
- Take smoked paprika
- You need salt & pepper to taste
- Get egg
- You need foil
Steps to make Mini Chicken Pot Pies:
- Preheat oven to 400º.
- Cook and dice all vegetables except onions, celery and garlic. Place cooled vegetables in a large bowl.
- Saute celery, onions and garlic in pan with 2 tbsp olive oil over medium heat until translucent. Add 1 tbsp. fresh chopped rosemary. Stir well and empty into large bowl with other vegetables.
- Add chopped chicken to pan with paprika, sage and salt & pepper to taste. Cook until chicken is done and no longer pink.
- Add chicken to bowl of vegetables and remaining 1 tbsp fresh chopped rosemary. Mix well.
- Add soup and water in a seperate bowl and mix until well incorporated. Add to vegetable mix.
- Spray a muffin tin with non stick cooking spray.
- Roll out dough one at a time from package and cut 24 total circles from dough for tops and bottoms of crusts. Roughly about 4 or 5" round.
- Press one circle at a time into each muffin tin bottom. Fill with vegetable mixture to top. Top with another dough circle and tuck the edges down around where the bottom crust comes up to the top of the tin to overlap and seal.
- Cut 2 or 3 small slits on the top of each pot pie to vent steam while cooking. Brush with beaten egg to brown and cover with foil.
- Bake for 30 minutes then remove foil and continue to cook until golden brown and bubbly. Remove to cool. Enjoy!
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