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Before you jump to Seafood Croquettes recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us have been taught to believe that comfort foods are terrible and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be utterly healthy and good for us to eat. Some foods really do improve your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
It’s easy to drive away your bad mood when you eat grains. Millet, quinoa, barley, etc are great at helping you have a happier mood. They can help you feel full for longer as well, which can help your mood too. Feeling starved can actually make you feel awful! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. You digest them quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
As you can see, you don’t need to consume all that junk food when you wish to feel better! Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to seafood croquettes recipe. You can have seafood croquettes using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Seafood Croquettes:
- Take Mashed Potatoes (Roughly)
- Prepare Smoked Salmon
- Provide Scallops
- Prepare Jumbo Shrimp
- You need Cheddar Cheese
- Prepare Eggs
- Prepare Flour
- Take Bread Crumbs
- Prepare Old Bay Seasoning
Instructions to make Seafood Croquettes:
- Clean shrimp, slice in half lengthwise then chop into thirds. Slice scallops in half then quarter. Give the smoked salmon a good chopping. Prepare a breading station consisting of two eggs, bread crumbs and flour. You can add flour and bread crumbs as you need it. Add seafood to mashed potatoes. Give it some Old Bay. Add in the cheese. Combine. Your mashed potatoes are hopefully seasoned, so you won’t have to worry about seasoning them a second time.
- Using the same method I use for shaping hamburgers (An open ended can on both sides) form the croquettes. These aren’t the traditional shape, but… it’s an improvement in my eyes. After they are formed, carefully dredge in flour, egg and finally bread crumbs while making sure to shake of excess after each stage of the process. Place on a baking sheet, cover with plastic and freeze for about an hour.
- Place croquettes in hot oil. Should be enough to cover them. Be careful of the splatter… it’s a good investment at the dollar store to get one of these screens. I kept the flame on medium. The mashed potatoes are already cooked, but you want to give the shrimp and scallops time to cook as well as the cheese to melt. If the heat is too high, the breadcrumbs can burn and it’ll be undone in the center.
- Allow to drain on a wire rack. These are great by themselves but I had it with a little sweet chili sauce.
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