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Before you jump to Dublan (local cracker,) recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is candy or some other junk food, this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are several foods that, when you eat them, may better your mood. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.
Green tea is truly great for your mood. You knew green tea had to be included in this article, right? Green tea is high in a certain amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You already knew green tea could help you become so much healthier. Now you know that applies to your mood as well!
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to dublan (local cracker,) recipe. To make dublan (local cracker,) you need 6 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Dublan (local cracker,):
- Take Filawa
- Prepare Bakar hoda
- Get Sugar
- Use Gishiri (a pint)
- You need Kwai
- Prepare Ruwan dumi
Steps to make Dublan (local cracker,):
- A tankade filawa a zuba sugar bakar hoda gishiri (kadan) sugar da kwai sai a kwaba da ruwan dumi
- Kwabin da kauri (thickness) kamar na cincin sai a murza da injin taliya dan tai fale fale sosai
- Sai a nade a soya cikin mai. Ana iya ci da shayi ko juice mai sanyi
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