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Before you jump to Zucchini Fry recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Mostly, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. Often, if the comfort food is a sugary food or another junk food, this is very true. At times, comfort foods can be perfectly nourishing and good for us to consume. Several foods really do raise your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.
Make a trail mixout of a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are rich in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more of this chemical in your brain, the better you’ll feel. Not just that but nuts, particularly, are a fantastic source of protein.
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to zucchini fry recipe. To make zucchini fry you only need 11 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Zucchini Fry:
- You need 200 gm Zucchini thinly sliced
- Use 1 tbsp Ginger garlic paste
- Get 1 tsp Salt
- Take 1 bunch Spring Onion
- Take 4 Green Chillies finely chopped
- You need 1 tsp Mustard seeds
- Use 1 tsp Cumin powder
- Prepare 2 tbsp Oil
- Take 1 pinch Asafoetida
- Prepare 1/2 tsp Dry Mango powder
- Prepare 3 tbsp Coriander leaves finely chopped
Steps to make Zucchini Fry:
- This is one of the quickly done veggies. Heat Oil in a pan. Splutter Mustard seeds. Now add Ginger garlic paste and Asafoetida. Finally add Green chillies and sliced Zucchini along with chopped Spring Onions. Cover and cook on a low heat for about 15 minutes. It's perfectly done in no time at all. Garnish with chopped coriander leaves and stir in some Dry Mango powder. Mix well and adjust Salt if needed. Serve it hot with Rice and Rotis both.
- An easy dish that can be made in a jiffy without any hassles. It is one of the most quickly done veggies. Loaded with many Vitamins and Minerals, it is a perfect one for everyone. It goes very well with both Rice and Rotis. Happy Cooking Everyone!
Baked zucchini fries are a crispy crunchy appetizer that pairs nicely with a zesty honey mustard sauce. Baked zucchini fries are a nutritious alternative to deep-fried appetizers. Zucchini fries needed to be in our future BUT in a healthier way than deep frying battered zucchini in greasy oil. So I've made healthy zucchini fries! You may have also noticed these tasty zucchini fries.
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