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Chicken and Zucchini stir fry
Chicken and Zucchini stir fry

Before you jump to Chicken and Zucchini stir fry recipe, you may want to read this short interesting healthy tips about The Meals You Select To Consume Will Certainly Effect Your Health.

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Citrus fruit will be one of the better things that you could have for your desserts, instead of having a piece of cake or ice cream. Most of the nutrition in citrus fruit, including vitamin C, are also required for maintaining your health. Something you may want to try for one of your desserts will be to mix coconut with orange sections and top the mix off with a teaspoon of honey.

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We hope you got benefit from reading it, now let’s go back to chicken and zucchini stir fry recipe. To make chicken and zucchini stir fry you only need 21 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Chicken and Zucchini stir fry:
  1. You need For the chicken
  2. Use 1 pound chicken breast, cut bite size
  3. Take 1 tablespoon cornflour
  4. Prepare 1 tablespoon low sodium soy sauce
  5. Use For the stir fry sauce
  6. Provide 1/4 cup low sodium soya sauce
  7. Get 1 cup water/chicken broth
  8. Take 1 tablespoon corn flour
  9. Use 2 tablespoon mirin
  10. Use 1 tablespoon sugar
  11. You need 2 teaspoon sesame oil
  12. Prepare For the stir fry
  13. Use 1 tablespoon minced garlic
  14. Get 1 tablespoon minced ginger
  15. Prepare Vegetable:
  16. Take 1 big zucchini/2 cups, cut 1/4 inch thick half moon
  17. You need Black fungus/other mushroom
  18. Get Capsicum/tomatoes/carrots etc
  19. Get Egg tofu/tofu
  20. Prepare For garnish: (optional)
  21. Use Sesame seeds and scallion
Steps to make Chicken and Zucchini stir fry:
  1. Marinate bite sized chicken with 1 tablespoon of corn flour, 1 tablespoon of soya sauce for about 30 mins - 1 hour
  2. In a bowl, mix all ingredients for the sauce (except the cornflour)
  3. Prepare the veggies (wash, cut)
  4. Heat up about 1 tablespoon of canola oil in the pan, add minced garlic and ginger. Stir fry until fragrant. Add the marinated chicken, cook until the chicken is no longer pink
  5. Add in the zucchini, mushroom, carrot, tomatoes etc, cook for few minutes until all veggies are half tender. Add the sauce mixture.
  6. In another bowl, mix 1 tablespoon cornflour with a bit of water. Pour this mixture at almost the end of cooking, cook a few minutes till the sauce thicken. Correct the taste if needed. Add sesame seeds and scallion if desired. Served warm with rice 😋

This chicken stir fry recipe is flavorful and fresh with slices of zucchini. With flavors of sesame oil and other spices to make it a simple sesame Asian chicken recipe that's perfect for weeknights or when you have chicken and zucchini left in the fridge. What makes this sesame chicken a healthy chicken. Slice zucchini into rounds and slice rounds into semi-circles. Heat oil in small to medium saucepan.

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