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With regards to the foods that you eat, you will notice that your overall health can be effected either positively or negatively. It’s also advisable to understand that there are foods that you’ll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you get from these fast food places are generally foods that are very unhealthy, loaded with fat and typically have little to no nourishment. In the following paragraphs we shall be going over foods that you ought to be eating that can help you stay healthy.
Your overall health can be greatly improved upon by simply eating lots of berries. You will realize that most berries have massive amounts of Vitamin C that you must understand is good for your body. Almost all berries also have plenty of anti-oxidants, which is really beneficial to your overall health and is specifically good for your circulatory system. Another thing you will find that these antioxidants can help you with will be keeping your cells healthy, this can help your system to fight off many different diseases.
If you decide that your overall health is important to you, you should take these tips to heart. Also if you eliminate all the unhealthy food that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to spicy stir fry zucchini recipe. To make spicy stir fry zucchini you only need 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Spicy stir fry Zucchini:
- Use 1 Zucchini, sliced
- Get 200 g Ground pork (chicken, beef, turkey)
- Prepare 1 medium Onion, sliced
- Get 2 cloves Garlic, sliced
- Take 1 bird's eye chili, sliced (adjust according to your taste)
- Provide Green onion, sliced
- Use 1 Tbsp Canola oil (or chili oil)
- Take 2 Tbsp Oyster sauce
- You need 2 Tbsp chicken stock or water
- You need Ground pepper
- Prepare 1 Tsp sugar
- Prepare 1 Tsp Sesame oil
Steps to make Spicy stir fry Zucchini:
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- Saute onion, garlic and chili
- Add ground pork. Saute until almost cooked.
- Add Zucchini, oyster sauce, sugar, pepper and water
- Add green onion, mix
- Serve and drizzle with sesame oil
If you like, feel free to spice up this easy zucchini stir-fry by. *Adjust the heat/spice level to your liking. Just taste it before adding it and then determine how spicy you want it to be. Add the garlic and cook very briefly just until aromatic, a few seconds only. Add the zucchini slices and drizzle the soy sauce on top. Stir-fry for a couple of minutes or until tender.
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