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Before you jump to Zucchini Patties recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
In general, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be really nutritious and good for you. There are some foods that, when you consume them, may better your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is possible because these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more you have of it, the more pleasant you will feel. Not only that, nuts, specifically, are a great protein source.
As you can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to zucchini patties recipe. To make zucchini patties you need 13 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Zucchini Patties:
- Get 2 large zucchini (grated)
- Provide 2 eggs
- Get 1 carrot (grated)
- Prepare 2 fresh onion (fine chopped)
- You need 1 little onion (fine chopped)
- Get 1/2 cup flour
- Prepare 1 tsp baking powder
- Use 1/2 tsp salt
- Provide 1/2 tsp black pepper
- Provide 1/4 cup fine chopped parsley
- Take 1 tbsp fine chopped dill (optional)
- Get Vegetable oil (to fry)
- Provide Greek yogurt (to serving)
Instructions to make Zucchini Patties:
- Before mixing all ingredients squeeze zucchinies very well.
- Put all ingredients in a bowl and mix well.
- Put your patty mix with a table spoon into boiling oil. Fry them until getting their tops crunchy.
- Take out fried patties and put in a plate which has paper towel. You can add Greek yogurt on tops when you are serving 😋 Enjoy!
These unbelievable delicious traditional Greek zucchini patties are made with plenty of herbs and feta and are so easy to make. These veggie patties are so incredibly versatile that you can make them a regular lunch or dinner choice without getting bored. Fry patties until golden brown on bottom, then carefully flip and cook opposite side until golden. I've made zucchini crisps and zucchini sticks but I wanted to try something a little different this time - something "not fried" per se and a bit healthier. Zucchini patties can be enjoyed as a great snack alternative to the unhealthy crisps and sugary beverages.
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