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Before you jump to Turkey Pesto Veggie Stir Fry recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Most of us have been taught to believe that comfort foods are terrible and should be avoided. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. A number of foods really do raise your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more you have of it, the more pleasant you will feel. Not just that, nuts, in particular, are a fantastic protein source.
See, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to turkey pesto veggie stir fry recipe. To cook turkey pesto veggie stir fry you need 9 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Turkey Pesto Veggie Stir Fry:
- Prepare lbs- ground turkey,
- Provide - yellow onion, chopped
- Provide - red bell pepper, diced
- You need - zucchinis, sliced
- Provide - head of broccoli
- Use oz- pesto
- Get cup- Parmesan, shredded
- Get tsp- olive oil
- Take Salt & pepper
Instructions to make Turkey Pesto Veggie Stir Fry:
- In a large sauté pan, heat olive oil over medium heat and add chopped onions. Cook for 3-5 minutes, stirring occasionally.
- Add turkey. Continue stirring and separating chunks of turkey. (~5 min)
- Before turkey is fully cooked, add sliced zucchini. Mix well to ensure zucchini is properly exposed to the heat. Sprinkle salt & pepper as desired.
- In a separate skillet, begin heating broccoli and red peppers over medium heat. (~3-5 min)
- When broccoli and peppers are nearly cooked, combine with the turkey & onions mixture.
- Food should be ready when the zucchini is softened and broccoli has a soft crunch. Mix in the pesto and parmesan cheese! Serves 4-6.
A tofu-veggie stir fry made tasty with a simple technique that gives the tofu perfect texture and flavor. Serve over rice or on its own for a healthy and delicious weeknight meal. Fry up your onion and turkey sausage in a large saute pan on medium heat until fully cooked. Drain the sausage mix on a paper towel lined plate and set aside. Repeat with the remaining oil and vegetables.
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