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Before you jump to Spaghetti Pasta and stir fry veggies recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
A lot of us have been trained to believe that comfort foods are not good and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. Several foods really do improve your mood when you eat them. When you feel a little down and need an emotional pick-me-up, try some of these.
Cold water fish are excellent if you would like to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3s and DHA. These are two things that really help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.
So you see, you don’t need junk food or foods that are bad for you just so to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to spaghetti pasta and stir fry veggies recipe. You can have spaghetti pasta and stir fry veggies using 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Spaghetti Pasta and stir fry veggies:
- Get 1 cup Spaghetti store bought
- Use 1 tsp Olive oil
- You need as needed Salt
- Provide Water
- Use veggies
- You need Onion,garlic, zucchini,cumin powder or seeds, turmeric,
- Prepare as needed Red chilli flakes
Steps to make Spaghetti Pasta and stir fry veggies:
- Take a pan boil the spaghetti noodles add little salt
- Add the pasta sauce and little olive oil,strain and put the sauce and saute it
- Take a pan add oil,.onions, salt, zucchini, Brocolli,carrots, saute it, add red chilli flakes
- Done serve it hot 🔥
In a wok or a large nonstick skillet, add ½ tablespoon vegetable oil over medium-high heat until hot. - some stir-fried veggies (pak choi, peas, carrots, onions, mushrooms). - a sauce (ricemilk, soy sauce, paprika, hot curry, shredded coconut and vegetable stock). - and pasta (i used wholegrain spaghetti). Spaghetti Stir Fry Recipe - Ingredients. Then add cooked spaghetti and give a quick toss until the veggies are evenly coated with spaghetti. Meanwhile, boil the spaghetti, then drain. Toss with the sauce, top with the garlicky mushrooms, then serve.
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