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Stir fry vegetables
Stir fry vegetables

Before you jump to Stir fry vegetables recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

In general, people have been taught to think that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods may be very nourishing and good for you. There are several foods that, when you consume them, could boost your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Cold water fish are good if you wish to be in a better mood. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two things that truly help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.

So you see, you don’t need to eat all that junk food when you wish to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to stir fry vegetables recipe. To cook stir fry vegetables you need 9 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Stir fry vegetables:
  1. You need Zucchini
  2. You need Cauliflower
  3. Provide Eggplant
  4. You need Sweet corn
  5. Get Green pepper
  6. You need Peas
  7. Get Seasoning
  8. Get Oil
  9. Take Curry
Steps to make Stir fry vegetables:
  1. Cut all ingredients
  3. Wash and drain
  4. Add two tablespoons of oil and heat
  5. Add carrots, zucchini and cauliflower
  6. Fry for 3-4 minutes
  7. Add seasoning,curry, peas and corn
  8. Fry for another 4 minutes
  9. Add green pepper and turn off heat immediately

Vegetable stir-fry is a quick and easy Chinese dish. Stir-frying adds a whole new dimension to your plain vegetables, only if you do it right. In this article, I want to explain how to prepare Chinese. Both the vegetables used and the texture are both key to making a delicious stir fry. If you have an abundance of fresh produce, a stir fry recipe is a great way to use up all of your extra vegetables!

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