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Chicken vegetable stir fry
Chicken vegetable stir fry

Before you jump to Chicken vegetable stir fry recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Consume.

Many folks do not fully grasp that the foods you decide on can either help you to be healthy or can adversely effect your health. Its also wise to realize that there are foods that you’ll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These types of foods are filled with bad fat and also have very little nutritional value. You will be happy to know that we are going to inform you of a few of the foods that you should be eating every day.

Another thing you will want to make sure of is that your consuming enough of is your vegetables as this will in addition be able to have a good effect on your health. Potassium is among the things that you will locate in various vegetables, and of course they also contain many various vitamins and minerals you will additionally need. One of the veggies that will provide you with the potassium you will need is broccoli. Spinach is additionally something that you may want to start eating more of as it contains a lot more vitamins and minerals than other vegetables.

By following some of the suggestions above you will notice that you will end up living a healthier life. Also if you cut out all the processed foods that you shouldn’t be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to chicken vegetable stir fry recipe. To cook chicken vegetable stir fry you only need 10 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Chicken vegetable stir fry:
  1. Prepare Chicken breast
  2. You need Broccoli
  3. Provide Cauliflower
  4. Provide Zucchini
  5. Take French beans
  6. Use Onion
  7. Provide Garlic ginger paste
  8. You need Coconut oil
  9. Provide 2 tbs soy sauce (optional)
  10. Provide Salt
Steps to make Chicken vegetable stir fry:
  1. Fry onion in coconut oil till translucent then add the garlic and ginger.
  2. Add the chicken cut into strips and cook till browned.
  3. Add the vegetables, soy sauce and salt to taste.
  4. Stir and simmer for a few minutes.

This Chicken and Vegetable Stir-Fry is packed with nutritious veggies and coated in a healthy stir-fry sauce. Low-sodium chicken broth - unsalted chicken broth will work great too. Just be sure not to use regular sodium broth or. Delicious healthy, tasty and easy to put together. Enjoy the benefits of Vegetables with less Meat.

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