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Before you jump to Veggie Stir Fry recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
A lot of us have been conditioned to think that comfort foods are not good and to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be extremely nutritious and good for you. There are some foods that, when you eat them, may boost your mood. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.
Your mood can actually be helped by green tea. You just knew green tea had to be included in this article, right? Green tea has been found to be rich in an amino acid referred to as L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps improve your mental energy while simultaneously calming your body. You already knew green tea could help you be so much healthier. Now you know that green tea can improve your mood also!
As you can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to veggie stir fry recipe. To make veggie stir fry you only need 13 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Veggie Stir Fry:
- Prepare fresh green beans
- Get fresh garlic
- Get zucchini
- You need fresh broccoli
- Use red bell peppers
- You need onions
- You need fresh kale
- You need shredded carrots
- Provide olive oil
- Provide sea salt
- Use ground black pepper
- Use kikkoman soy sauce
- You need water
Steps to make Veggie Stir Fry:
- In a large skillet, add olive oil, kikkoman soy sauce, water, and diced cloves of garlic under low to medium heat.
- Dice all veggies into large chunks…and no worries, they'll shrink a bit. The larger they are, the easier it is to pick them up with chopsticks.
- Reduce the heat and while the skillet is on, add the onions, fresh broccoli, fresh green beans, and red bell peppers.
- After 10-15 minutes, turn off the heat and add the fresh kale, zucchini, and shredded carrots and cover skillet. These are softer veggies and they don't need as much heat to be edible.
- Stir, and after 10-15 minutes, add sea salt and ground black pepper to taste.
Use it for any veggies you want, and serve it as a main or as a side dish with any Asian food. The tasty Chinese brown sauce is just like you get from Chinese. Try this easy veggie stir fry recipe served with crispy tempeh, brown rice and hoisin sauce for a This easy veggie stir fry is perfect for busy weeknights when you don't feel like spending much time in the. This Ginger Veggie Stir Fry is bursting with lots of fresh vegetables and coated with a spicy sauce flavored with garlic and ginger. This stir fry is healthy and can be eaten with rice, quinoa, or on its own.
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