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Before you jump to Stir fry crunchy veggies recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Mostly, people have been taught to believe that “comfort” foods are terrible for the body and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be extremely healthy and good for you. There are several foods that actually can improve your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Your mood could really be helped by green tea. You were just waiting to read that here, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps focus your mental energy while simultaneously calming your body. You likely already knew it is not difficult to be healthy when you consume green tea. Now you know that green tea can elevate your mood also!
So you see, you don’t need to consume all that junk food when you wish to feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to stir fry crunchy veggies recipe. You can cook stir fry crunchy veggies using 13 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Stir fry crunchy veggies:
- You need zucchini
- Provide broccoli
- Get corn
- Take cashew
- Prepare walnuts
- Get almonds
- Get resins
- Provide lotus seeds
- You need peanuts
- Get olive oil
- Prepare chaat masala
- Get lemon
- Prepare Salt
Instructions to make Stir fry crunchy veggies:
- Cut veggies like zucchini and broccoli. Parboil corn and broccoli. Keep aside.
- Take a pan, add one tablespoon olive oil and stir fry dry fruits like cashew, almonds, walnuts, fox nuts and peanuts.
- In same wok take some olive oil, add veggies, resins, salt, chaat masala and lemon juice. Cook for 2-3 min. Now add dry fruits.
- Remove from heat and serve it. Enjoy the healthy diet…
This is the easy, wholesome stir-fry you'll want to keep in regular rotation in your meal plan. It will win you over with its fresh medley of crisp, crunchy veggies and coating of savory-sweet sauce. You'll go back to it again and again because it's a quick and reliable meal, asking no more of you than. Stir-fry chunks of firm tofu and serve over noodles and canned pineapple pieces for a. Add celery, mushrooms, garlic, soy sauce and ginger.
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