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Black Pepper Stir Fry
Black Pepper Stir Fry

Before you jump to Black Pepper Stir Fry recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

A lot of us have been taught to believe that comfort foods are terrible and must be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that, when you consume them, may better your mood. When you feel a little down and are in need of an emotional pick-me-up, try some of these.

Eggs, would you believe, are terrific for helping you fight depression. Just be sure that you do not throw away the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, the yolk especially, are rich in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try consuming some eggs to feel better!

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to black pepper stir fry recipe. You can cook black pepper stir fry using 11 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Black Pepper Stir Fry:
  1. Get Chicken breasts
  2. Take Onion
  3. You need Black vinegar
  4. Get Fish sauce
  5. Use Ginger
  6. Take as needed Cooking oil
  7. Provide as needed Salt
  8. Provide Ground black pepper
  9. Provide Chili oil
  10. Use Green pepper
  11. Provide Zucchini
Instructions to make Black Pepper Stir Fry:
  1. Cube the chicken breasts
  2. In a bowl mix the salt, 1 tablespoon black vinegar, 1 tablespoons fish sauce, 1/2 tablespoon chili oil, 3 tablespoons of corn starch and 1/2 teaspoon ginger. Add the raw chicken mix well and marinade for 15 minutes
  3. Mix the rest of the fish sauce, black vinegar ginger and chili oil with the black pepper, set aside.
  4. Cut up your vegetables into even prices.
  5. Add oil to a wok or large frying pan, get it hot. Add the chicken, stir fry until it is done. Set it aside.
  6. In the same pan add more oil, stir fry the vegetables for about 2 minutes. You want them still crunchy.
  7. Add the chicken and the pepper sauce mixture, stir to combine. Once the pepper sauce is coating everything turn off the heat and enjoy.

Try using beef instead of prawns. Slice a tender piece of beef, such as rump steak Cook as before, then throw in a handful of thickly sliced spring onions or sliced green pepper and the stir-fry veg. Why not vary the stir-fry sauce as well - beef goes well with black bean sauce. Black Pepper Beef - Easy Chinese stir-fry with beef, black pepper, and onion. Dish out and serve immediately with steamed.

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