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Broccoli stir fry
Broccoli stir fry

Before you jump to Broccoli stir fry recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Mostly, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be very nourishing and good for us to eat. There are several foods that, when you eat them, can boost your mood. When you are feeling a little down and are needing an emotional boost, test out a couple of these.

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, specifically, are a great protein food source.

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to broccoli stir fry recipe. To cook broccoli stir fry you need 15 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Broccoli stir fry:
  1. Use bulb broccoli pulverised to grainy texture
  2. Prepare garlic minced
  3. Take zucchini diced
  4. You need carrot shredded
  5. Take baby corn sliced
  6. Get Green onions sliced
  7. Use red pepper diced
  8. Prepare tofu
  9. Use egg beaten
  10. Prepare paprika
  11. Get salt
  12. You need pepper
  13. Prepare vegetable seasoning
  14. Take shrimps, peeled, de-veined, salted and rinsed
  15. Prepare olive oil
Instructions to make Broccoli stir fry:
  3. In a hot wok, add oil, add garlic and onions, stir fry until fragnant
  4. Add paprika, vegetable seasoning, salt and pepper and stir, now add chopped vegetables and stir fry for a few minutes
  5. Next add broccoli and stir fry, push veges to the side of the wok and add shrimps, stir fry until pink, push to the side and add the egg into the wok
  6. Stir fry mixing the veges, add tofu lightly stir fry, careful not to break tofu too much
  7. Garnish with green ends of scallion and serve

It's not a beef and broccoli stir-fry without broccoli! If you like yours on the tender side, add more broth as needed and keep it cooking until it's as tender as you like it. This chicken and broccoli stir fry is a classic dish of sauteed chicken and fresh broccoli florets coated in a savory sauce. Broccoli and capsicum (bell pepper) go well together and make for a colourful and very tasty stir-fry dish that is easy to put together quickly. Stir Fry Garlic Broccoli is one of my favorite dishes to order when eating out.

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