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Shrimp and Tofu Stir-Fry
Shrimp and Tofu Stir-Fry

Before you jump to Shrimp and Tofu Stir-Fry recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us have been conditioned to believe that comfort foods are bad and are to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods can be really healthy and good for you. There are some foods that really can improve your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Some grains are really excellent for fighting off bad moods. Barley, millet, quinoa, etc are fantastic at helping you be happier. They fill you up better and that can help elevate your moods as well. Feeling starved can truly make you feel awful! The reason these grains can improve your mood is that they are easy to digest. You digest these grains more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to shrimp and tofu stir-fry recipe. To make shrimp and tofu stir-fry you only need 17 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Shrimp and Tofu Stir-Fry:
  1. Get 1 Large bag of medium shrimp, peeled and no tails
  2. Get 1 medium Sweet onion, diced
  3. You need 1 large Zucchini, diced
  4. Get 3 green onions, chopped
  5. Provide 6 Baby portobella mushrooms, roughly chopped
  6. Prepare 1 tsp diced garlic
  7. You need 1 dash salt
  8. Take 2 tbsp Sesame seeds
  9. Use 2 tbsp olive oil, extra virgin for sauteing
  10. Get 1 can mini corns, drained and rinsed
  11. Prepare 1/2 can bean sprouts or 1/3 cup fresh bean sprouts
  12. Prepare 1 packages Super firm Tofu, cubed (bought mine cubed already)
  13. Provide 1 Bottle of Orange Sauce, any brand will do
  14. Provide 3 tbsp Teriyaki sauce
  15. Get 3 tbsp low sodium soy sauce
  16. You need 1 can water chestnuts, drained and rinsed
  17. Prepare 1 packages Broccoli slaw
Steps to make Shrimp and Tofu Stir-Fry:
  1. In a large pot, over medium-high heat, add olive oil and let heat. Then add your onion, garlic, zucchini, and mushrooms. Saute until tender-crisp.
  2. Add your broccoli slaw, Sesame seeds, soy sauce, Teriyaki sauce, water chestnuts, bean sprouts, and Tofu. Let the slaw become tender.
  3. When the ingredients are nice and soft; add shrimp. Be sure to mix the shrimp together so it can cook evenly! Let cook until almost all the way pink. Then add the Orange sauce!
  4. Let simmer for 10 minutes and remove from heat! Serve with your choice of side! We had ours with rice!
  5. Enjoy!!

But I decided to keep this stir fry nice and simple. Because believe it or not, these two ingredients are a match made in heaven. A tofu-veggie stir fry made tasty with a simple technique that gives the tofu perfect texture and flavor. Serve over rice or on its own for a healthy and delicious weeknight meal. Wrap the tofu in a dish towel, then place a plate on top.

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