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Before you jump to Shrimp and Tofu Stir-Fry recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit And Also Healthy.
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We hope you got insight from reading it, now let’s go back to shrimp and tofu stir-fry recipe. To cook shrimp and tofu stir-fry you only need 17 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Shrimp and Tofu Stir-Fry:
- Take Large bag of medium shrimp, peeled and no tails
- Get Sweet onion, diced
- Get Zucchini, diced
- Provide green onions, chopped
- You need Baby portobella mushrooms, roughly chopped
- Prepare diced garlic
- Get salt
- Get Sesame seeds
- Provide olive oil, extra virgin for sauteing
- Take mini corns, drained and rinsed
- Provide bean sprouts or 1/3 cup fresh bean sprouts
- Use Super firm Tofu, cubed (bought mine cubed already)
- Take Bottle of Orange Sauce, any brand will do
- Take Teriyaki sauce
- Get low sodium soy sauce
- You need water chestnuts, drained and rinsed
- Prepare Broccoli slaw
Instructions to make Shrimp and Tofu Stir-Fry:
- In a large pot, over medium-high heat, add olive oil and let heat. Then add your onion, garlic, zucchini, and mushrooms. Saute until tender-crisp.
- Add your broccoli slaw, Sesame seeds, soy sauce, Teriyaki sauce, water chestnuts, bean sprouts, and Tofu. Let the slaw become tender.
- When the ingredients are nice and soft; add shrimp. Be sure to mix the shrimp together so it can cook evenly! Let cook until almost all the way pink. Then add the Orange sauce!
- Let simmer for 10 minutes and remove from heat! Serve with your choice of side! We had ours with rice!
- Enjoy!!
But I decided to keep this stir fry nice and simple. Because believe it or not, these two ingredients are a match made in heaven. A tofu-veggie stir fry made tasty with a simple technique that gives the tofu perfect texture and flavor. Serve over rice or on its own for a healthy and delicious weeknight meal. Wrap the tofu in a dish towel, then place a plate on top.
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