Hello everybody, welcome to my recipe site, if you're looking for Italian spiced chicken stir fry recipe, look no further! We provide you only the best Italian spiced chicken stir fry recipe here. We also have wide variety of recipes to try.

Italian spiced chicken stir fry
Italian spiced chicken stir fry

Before you jump to Italian spiced chicken stir fry recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us have been conditioned to think that comfort foods are bad and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. Some foods really do improve your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Grains can be wonderful for fighting a terrible mood. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. These grains can help you feel full for longer as well, which can help your mood too. It’s not difficult to feel a little bit off when you feel famished! The reason these grains elevate your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.

You can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to italian spiced chicken stir fry recipe. You can have italian spiced chicken stir fry using 16 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Italian spiced chicken stir fry:
  1. You need 2 large, skinless, boneless chicken breasts, diced
  2. Take 1 large yellow squash or zucchini, ribbon cut or cut into thin sticks
  3. Provide 6 baby bello mushrooms, sliced
  4. Provide 1 can of diced no salt added tomatoes, drained
  5. Get 1 bunch fresh baby spinach leaves
  6. Use 1 oz spaghetti noodles, I like to mix spinach and reg noodles
  7. Use 1/4 cup canola or olive oil
  8. Get 1 salt to taste
  9. Get 1 crushed red pepper flakes, to taste
  10. You need 1 onion powder, to taste
  11. Provide 1 Italian seasoning, to taste
  12. Provide 1 dried parsley, to taste
  13. Use 1 garlic powder, to taste
  14. Get 1 ancho chili powder, to taste
  15. Get 1 ground black pepper, to taste
  16. Provide 1 parmesan cheese, grated, to taste
Steps to make Italian spiced chicken stir fry:
  1. Heat oil in either a wok or large pan with cover. Med to med-high, don't let it start to smoke.
  2. Once oil is hot carefully add diced chicken. Then add the herbs and spices. Stir around.
  3. While chicken cooks, prepare noodles in another pot.
  4. Once the chicken is half way cooked add squash, add more spices, if you wish. Stir together and cover for a few minutes.
  5. When squash is mostly cooked add the tomatoes stir together and cover again.
  6. Let cook, covered, for several more minutes stirring occasionally then add mushrooms. Stir together.
  7. Carefully, drain water from noodles and add to wok, stirring them in.
  8. Just before you serve add the spinach leaves. Stir and let cook for just another minute or two so they just begin to wilt.
  9. Turn off stove and add parmesan, stir and serve.
  10. We generally add more parmesan and red pepper on top of our individual servings of most any pasta dishes cuz we love our cheese around here. :)

This healthy chicken stir-fry topped with ginger soy sauce makes for a delicious alternative. Add chicken, in batches, stir fry until sealed and cooked. Remove to a plate and set aside. To the same pan add the carrots, broccoli and ginger. This chicken stir fry is about as easy as it gets.

If you find this Italian spiced chicken stir fry recipe valuable please share it to your good friends or family, thank you and good luck.