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Before you jump to Tuna ginger stir-fry. (First allotment crop stir fry) recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us believe that comfort foods are terrible for us and that we have to stay away from them. At times, if the comfort food is candy or another junk food, this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are several foods that, when you eat them, could boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is because these nuts are high in magnesium, which helps to boost serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the better you are going to feel. Nuts, on top of bettering your mood, can be a super source of protein.
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to tuna ginger stir-fry. (first allotment crop stir fry) recipe. You can cook tuna ginger stir-fry. (first allotment crop stir fry) using 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Tuna ginger stir-fry. (First allotment crop stir fry):
- Use green pepper chopped fine
- Prepare red pepper chopped finely
- Use courgette/zucchini spiralized
- Take purple sprouting broccoli
- Take broadband podded and boiled for a minute
- Provide tuna chopped in bite size pieces
- Prepare sesame oil
- Use fresh ginger to grate finely
- Prepare dried chilli flakes
- Use soya sauce
Steps to make Tuna ginger stir-fry. (First allotment crop stir fry):
- Heat some sesame oil in wok and stir fry pepper and broccoli
- Boil beans and add to the rest of vegetables
- Spiralize courgette or finely chopped it and add to wok.
- Add tuna chunks and season with finely grated fresh ginger. Add a few flakes of dried chilli if you like a bit of a spice.
- Add a dash of soya sauce. serve piping hot
Just your regular stir fry ingredients: ginger, garlic, sesame oil, a. Change up your weeknight meal routine with this quick and easy garlic ginger pork stir fry! Your plate starts with a bed of fluffy grains, like white rice or brown rice or farro (adventure!) and then gets covered with some sauteed veggies and some golden brown tofu and an extra measure of that homemade honey ginger. A tofu-veggie stir fry made tasty with a simple technique that gives the tofu perfect texture and flavor. Serve over rice or on its own for a healthy and delicious weeknight meal.
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