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Low fat lamb stir fry
Low fat lamb stir fry

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We hope you got insight from reading it, now let’s go back to low fat lamb stir fry recipe. To make low fat lamb stir fry you need 11 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Low fat lamb stir fry:
  1. You need lean lamb cut in stripes
  2. Prepare onion, chopped
  3. Provide garlic finely sliced
  4. Take mushrooms sliced
  5. You need zucchini chopped
  6. You need french beans cut in small pieces
  7. Take kale
  8. Provide chinese cabbage
  9. Take mint finely chopped ( or mint sauce)
  10. Prepare light soy sauce
  11. You need sesame oil
Instructions to make Low fat lamb stir fry:
  1. Sautee onion until soft in a bit of sesame oil. Brown the lamb and add the soft onion plus garlic. Sautee for 1 minute
  2. Add the vegetables and the mint sauce and soya sauce and stir fry for 5 to 8 minutes
  3. In the meantime steam the kale and chinese leaf cabbage in the microwave.
  4. Before serving sautee the steamed leaves for a bit with a dash of soy sauce.
  5. Serve the lamb and stir veg with the kale and cabbage.

But today I will show you how to take a tough cut to make a tender stir fry. Lamb leg usually has multiple muscle groups. Each of them, the grains are running different directions. Stir-Fry Noodles with Chicken, Shitake Mushrooms and Chinese VegetablesJeanette's Healthy Living. Add the hoisin sauce, sweet chill and sherry to the wok.

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