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Before you jump to Kanya's Veggies Burgers recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
In general, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be extremely healthy and good for you. There are some foods that actually can raise your moods when you eat them. When you feel a little down and are in need of an emotional boost, try a couple of these.
Green tea is truly excellent for your mood. You just knew green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid called L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps improve your mental sharpness while calming the rest of your body. You knew green tea could help you feel better. Now you know that applies to your mood as well!
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Go with these tips instead!
We hope you got insight from reading it, now let’s go back to kanya's veggies burgers recipe. You can cook kanya's veggies burgers using 12 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Kanya's Veggies Burgers:
- You need 1 1/2 cup small diced mix vegettables : carrots,zucchini,onion,pumpkin,bell peppers,cabbage,spring onion
- Take 2 clove garlic,finely chopped
- Use 1/3 tbsp olive oil to fry
- You need 1 tsp oregano
- Provide seasoning
- Provide 150 grams mozzarella cheese
- Use 2 tbsp parmesan cheese
- Use 1/2 tbsp tabasco sauce
- Get 1/2 tbsp worcestershire sauce
- Use 1/2 tbsp soya sauce
- You need 1 salt and peppers to taste
- Prepare 2 burger buns
Instructions to make Kanya's Veggies Burgers:
- Start from chop and dice all vegetables you need,add more or less on each kind that you prefer ..make it 1 and a half cup
- Saute crushed garlic with olive oil on medium heat,add vegetables,oregano,seasoning ,cook until soft ,heat off
- Add cheese,mix well..and form to large size patties
- Grills patties,and buns on medium heat until lightly brown,approximately 3 -4 mins on eaxh side,optional top with single cheese ,fried egg..ummm..
Every since Kenya declared that he was a vegetarian… Great burgers. Veggie burgers and the Impossible Burger have gone mainstream. But how do they all stack up, in Benji: Today, you can find veggie burgers pretty much everywhere. And some brands are even trying. This super healthy veggie burger recipe is so EASY to make and completely delicious.
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