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Before you jump to Kanya's Veggies Burgers recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. Some foods honestly do boost your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Green tea is actually good for your mood. You were simply expecting to read that in this article, weren’t you? Green tea has been found to be packed full of an amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You were already aware that that green tea helps you become healthier. Now you know that green tea helps you to elevate your moods also!
So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to kanya's veggies burgers recipe. To cook kanya's veggies burgers you need 12 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Kanya's Veggies Burgers:
- Prepare small diced mix vegettables : carrots,zucchini,onion,pumpkin,bell peppers,cabbage,spring onion
- Use garlic,finely chopped
- Use olive oil to fry
- Provide oregano
- You need seasoning
- Provide mozzarella cheese
- You need parmesan cheese
- Get tabasco sauce
- Get worcestershire sauce
- You need soya sauce
- Take salt and peppers to taste
- Get burger buns
Instructions to make Kanya's Veggies Burgers:
- Start from chop and dice all vegetables you need,add more or less on each kind that you prefer ..make it 1 and a half cup
- Saute crushed garlic with olive oil on medium heat,add vegetables,oregano,seasoning ,cook until soft ,heat off
- Add cheese,mix well..and form to large size patties
- Grills patties,and buns on medium heat until lightly brown,approximately 3 -4 mins on eaxh side,optional top with single cheese ,fried egg..ummm..
Every since Kenya declared that he was a vegetarian… Great burgers. Veggie burgers and the Impossible Burger have gone mainstream. But how do they all stack up, in Benji: Today, you can find veggie burgers pretty much everywhere. And some brands are even trying. This super healthy veggie burger recipe is so EASY to make and completely delicious.
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