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Before you jump to Ham and veg fried rice recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Choose To Eat.
One thing that some of you may already understand is that by eating the right foods can have a substantial effect on your health. Something that you shouldn’t eat no matter what is the different foods that you will get at all of those take out places. The foods that you get from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and typically have little to no nutrition. You will be happy to know that we are going to tell you a few of the foods that you ought to be consuming every day.
In addition when it comes to having a dessert soon after your meals you should think of having various citrus fruits. In addition to vitamin C, you will find that there are lots of other health benefits that you will find in these types of fruits. You may also want to combine a couple of things like orange sections, shredded coconut mixed with a teaspoon of honey.
By following a few of the suggestions above you will notice that you’ll be living a healthier life. One thing that you ought to actually avoid is all of the processed foods that you can buy in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to ham and veg fried rice recipe. To make ham and veg fried rice you only need 16 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Ham and veg fried rice:
- Take sauce:
- Prepare 3 tbsp sesame oil
- Use 1/4 cup soy sauce
- Use 3 tbsp brown sugar
- Get 2 tbsp vinegar
- Provide to taste crushed red pepper
- Get Pepper, onion and garlic powders
- Take Stir fry add Ins:
- You need as needed Olive oil
- Get 2 cups chopped leftover ham, I had a spiral ham, diced small
- Get 1 carrot chopped small
- Use 1 small can mushrooms, drained and dried with a paper towel. Chop them small. I prefer fresh but I had this already
- Use 1/2 bunch green onions, chopped and separated into the whites and the tops
- Use 2 zucchini that were a little past their prime, quartered then thinly sliced
- You need 2 eggs
- Prepare 4-5 cups Cooked rice
Instructions to make Ham and veg fried rice:
- Get your rice Cooked and ready to go.
- Prep everything and have it ready to go. First make the sauce. Put it all in a bowl and whisk.
- Next, start dicing your veg and ham. I put them in the order I did it.
- Crank the heat almost to high on a dry iron skillet. When you’re ready to start you can’t stop. In the screaming hot skillet add the Oil and the ham then go down the line and add and toss the veg. Let it start getting color. Clear a spot in the center of the skillet,add oil. Crack in the eggs and scramble. When eggs are mostly done toss everything together. Add the rice and combine. You’ll be scraping and flipping the whole time nearly.
- Finally, add the sauce. This sauce will caramelize in the hot skillet so keep it moving. After I got it combined well I pressed it down in the skillet for a few seconds with the spatula to get a little crust on bottom. I’d scrape and flip again and let it brown. Did this several times then killed the heat. Hindsight is 20/20…wish i would’ve had some egg rolls lol
Watch how to make veggie fried rice in this short recipe video! It's so delicious and good for you, too. Fry the rice and ham in the oil and soy sauce to give it some texture and flavor, then add veggies and egg!! If you add green onions at the beginning, they will be nondescript green mush when served. Add them just before removing from heat.
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