Hey everyone, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Italian Ratatouille 🇮🇪😍🤗 recipe here. We also have wide variety of recipes to try.

Italian Ratatouille 🇮🇪😍🤗
Italian Ratatouille 🇮🇪😍🤗

Before you jump to Italian Ratatouille 🇮🇪😍🤗 recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us have been taught to think that comfort foods are bad and should be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that actually can boost your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Make a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are high in magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more of it in your brain, the more pleasant you’ll feel. Nuts, on top of elevating your mood, can be a super source of protein.

You can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to italian ratatouille 🇮🇪😍🤗 recipe. To cook italian ratatouille 🇮🇪😍🤗 you only need 17 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Italian Ratatouille 🇮🇪😍🤗:
  1. Take 1 red onion, chopped finely
  2. Prepare 1 white onions medium size, chopped finely
  3. Take 4 cloves garlic smashed
  4. Use 1 big purple eggplants (aubergines), cut into big cubed
  5. You need 2 big courgettes (zucchini), cut into even size
  6. Use 1 red pepper(red capsicum),deseeded,cut in rectangular 2.5x1.5cm
  7. Provide 1 yellow pepper (or yellow capsicum)
  8. Take 1 orange capsicum (or orange capsicum)
  9. Use 4 fresh ripe tomatoes chop into chunks
  10. You need 6 button mushrooms, diced in cubed 2cm
  11. Prepare 1 bunch fresh parsley finely chopped the leaves
  12. Get 2 tsp dried thyme
  13. Use 2 tsp dried oregano
  14. Get Italian Extra Virgin Olive oil for stir-fry when is required
  15. Take Himalayan pink salt when is required
  16. Provide Grinded Black Pepper
  17. Prepare 2 tbs grated Parmensan cheese sprinkle on top dish (optional)
Instructions to make Italian Ratatouille 🇮🇪😍🤗:
  1. Prepare the ingredients: peel & slice the onions. Finely slice the garlic. Trim the aubergines & courgettes, chop into 2.5x1.5cm chunks.Deseed the peppers & chop into 2.5cm chunks. Slice the tomatoes into chunks. Chop the mushrooms into 2cm chunks. Slice finely the parsley leaves.
  2. Heat 6 tbs oil in a very large wok or over a medium heat,add the chopped white onions, fry until half cooked then add the chopped aubergines,mushrooms,courgettes, capsicums,salt,mix & fry for around 5' or until golden&softened, but not cook through.Push aside the veges from the edge of the wok into centre,leaving a space,add here 2 tbs olive oil, garlic, tomatoes chunks, red onions, grinded black pepper & salt and the chopped parsley. Let it fry for 3 minutes then push this mixture to the centre
  3. Then add sprinkle dried thyme & oregano. Mix well all together, cover the wok and simmer over a low heat for 15' or until reduced and sweet. Adjust the seasoning. Turn off the fire, spoon the cooked veges into a serving deep plate. Splash a tbs of Extravirgin Olive Oil on top of cooked Vege dish or sprinkle 2 tbs of Grated Parmensan cheese on top dish (if you like it).
  4. Serve with steamed rice or mashed potatoes or sliced toasted bread. Buon appetito 😙😊

If you find this Italian Ratatouille 🇮🇪😍🤗 recipe valuable please share it to your friends or family, thank you and good luck.