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Before you jump to Easy Grilled Chicken recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. But if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very nourishing and good for us to consume. Several foods actually do boost your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is possible because these foods are rich in magnesium which raises your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of it you have, the more pleasant you are going to feel. Not only that but nuts, specifically, are a terrific protein food source.
So you see, you don’t need to eat all that junk food when you wish to feel better! Test out these tips instead!
We hope you got insight from reading it, now let’s go back to easy grilled chicken recipe. To make easy grilled chicken you need 13 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Easy Grilled Chicken:
- Prepare Chicken Seasoning
- Prepare Chicken Breast
- Provide Olive Oil
- Take Mixed Dried Italian Herbs (I uses McCormick's brand)
- Provide Paprika Powder
- Take Garlic Powder
- You need Salt
- Get Pepper
- Use Vegetables
- Prepare Vegetables of your choice
- Prepare Salt
- Use Pepper
- You need Water
Instructions to make Easy Grilled Chicken:
- Tenderize the chicken breast, alternatively cut the chicken breast in half horizontally to make it even thickness throughout the whole piece.
- Rub olive oil on both side, then sprinkle the seasoning on both side of the meat, leave for at least 15 mins for the flavor to work into the meat for that slight but not overpowering marination.
- Cut your veges and put into a large bowl, fill about 1/3 of the bowl with water and cover the top loosely with another a plate, microwave on high for 2 mins, take it out, stir it and pop it back in for another 2 minutes. Pour away remaining water in the bowl when done, sprinkle pepper and salt and it's ready to serve.
- Next, grilled chicken over medium heat for about 4-5 minutes on both side, depending on the thickness of your chicken.
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