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Before you jump to Protein power cookies recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Mostly, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is a sugary food or another junk food, this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are several foods that basically can boost your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the better you will feel. Nuts, in addition to elevating your mood, can be a great source of protein.
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to protein power cookies recipe. To make protein power cookies you need 15 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Protein power cookies:
- Prepare 2 1/4 c quick oats
- You need 1 1/4 c spelt flour
- Prepare 3/4 c chocolate whey protein powder
- Use 1 c sunflower seeds
- You need 3/4 c pumpkin seeds
- Get 1/2 c shredded coconut
- Prepare 1/4 c flax seeds
- Provide 3/4 c brown sugar
- You need 1 Tbsp cinnamon
- Take 3/4 c raisins
- Use 1/4 c water
- Provide 2 Tbsp molasses
- You need 2 Tbsp peanut butter
- You need 1/3 c canola oil
- Use 1 c unsweetened almond milk
Steps to make Protein power cookies:
- Preheat oven to 350 degrees. Line baking tray with parchment paper.
- In a large bowl combine dry ingredients.
- In a separate bowl combine wet ingredients.
- Mix wet and dry ingredients until combined. Let sit 5 minutes.
- Portion out in heaping tablespoonfuls and place on lined baking tray. Flatten before baking. Bake 12 to 15 minutes or untl lightly browned.
If you are incorporating protein powder into your cookie recipes, you want to make sure you check for the number of cookies you are making first. If you are making a single batch of cookies, you want to substitute one-third of a cup of protein powder for every one-half of a cup of flour you are using for the recipe. Whatever is in them, or not in them as the case may be, these Super Seedy Power Cookies are delicious. They are also packed with fibre, protein and healthy fats. The combination of toasty nut and seed flavours with the sweet, chewy bursts of dried fruit is so good and they don't taste overly banana-ey either.
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