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Before you jump to Healthy cookies filled with nuts, seeds, coconut and banana. π€ recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Most of us think that comfort foods are terrible for us and that we should keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be very nutritious and good for us to eat. There are some foods that actually can boost your moods when you consume them. When you are feeling a little down and are needing an emotional boost, test out a few of these.
Eggs, you might be astonished to learn, are fantastic at fighting depression. Just see to it that you do not throw away the egg yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolk especially, are rich in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Consume an egg and be happy!
As you can see, you don’t need junk food or foods that are bad for you to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to healthy cookies filled with nuts, seeds, coconut and banana. π€ recipe. You can cook healthy cookies filled with nuts, seeds, coconut and banana. π€ using 13 ingredients and 16 steps. Here is how you cook that.
The ingredients needed to cook Healthy cookies filled with nuts, seeds, coconut and banana. π€:
- Prepare All purpose flour
- Take Salt
- Use Oats
- Get Cinnamon powder
- Take Baking powder
- Provide Baking soda
- You need Coconut powder
- Use Butter
- Provide Orange zest
- Take Walnut 4 chopped
- Prepare Almonds 5 chopped
- You need Pumpkin seeds 5 crushed
- Take banana mashed
Instructions to make Healthy cookies filled with nuts, seeds, coconut and banana. π€:
- First gather all dry and wet ingredients.
- Mix the dry ingredients. Set aside.
- Second make orange zest
- Chop banana
- Now mash it with a fork.
- Melt the butter in microwave for 20 mins
- Add orange zest
- Now mix well.
- Add dry ingredients
- Make it into a soft dough. When crumbly. Add some milk to make it smooth.
- Flatten it out in plastic wrap and refrigerate for 15 mins.
- The ingredients for garnish
- Chop them.
- Take out the dough and some nuts and mix well. Knead it well and make shapes.
- Garnish with banana paste, then nuts and coconut.
- Bake in the oven for 20 mins. About 180Β°c.
Healthy banana bread breakfast cookies made with just banana and oats. Easy to make and I also have a new obsession to share: Banana bread breakfast cookies. Normally I would say regular My kids loved these with semi-sweet chocolate chips. I made some for myself with coconut flakes π I. Health Benefits - Banana Oatmeal Fitness Cookies.
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