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Grilled Spicy Garlic Chicken Breast
Grilled Spicy Garlic Chicken Breast

Before you jump to Grilled Spicy Garlic Chicken Breast recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

A lot of us have been trained to believe that comfort foods are not good and must be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods could be extremely nutritious and good for you. Some foods actually do boost your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

It’s not hard to fight your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. They help you feel full too which can really help to improve your mood. Feeling hungry can really bring you down! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.

So you see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to grilled spicy garlic chicken breast recipe. To make grilled spicy garlic chicken breast you need 6 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Grilled Spicy Garlic Chicken Breast:
  1. Provide spicy garlic sauce
  2. Get pounded or fine dice mix garlic and ginger
  3. Use small deseeded red chili pepper
  4. You need light soy sauce
  5. Take chicken optional
  6. Use chicken breast strip
Steps to make Grilled Spicy Garlic Chicken Breast:
  1. Spicy garlic sauce
  2. Pounded or fine dice garlic and deseeded small red chili pepper and mix with light soy sauce
  3. Marinate chicken with spicy garlic sauce for 5 minute only
  4. Pan grill chicken breast strip till no longer pink about 3 to 5 minute or longer depending on the thickness and size of the chicken and make dure the garlic are not burn
  5. Serve on grilled spicy garlic chicken on fresh slice of cucumber
  6. Leftover cooked grilled chicken in spicy garlic sauce just add onto a pot of cooked rice in rice cooker with additional 1 tbsp of light soy sauce and bake for another 5 to 8 minutes
  7. Grilled chicken in spicy garlic sauce baked rice

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