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Kombucha
Kombucha

Before you jump to Kombucha recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Feed On Will Certainly Effect Your Health.

Many folks do not understand that the foods you choose can either help you to be healthy or can negatively effect your health. You should also understand that there are foods that you’ll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These types of foods are filled with bad fat and also have hardly any nutritional value. In this posting we’re going to be going over foods that you should be eating that can help you remain healthy and balanced.

One more thing you will want to make sure of is that your consuming enough of is your vegetables as this will also be able to have a good impact on your health. Along with possessing a variety of vitamins and minerals, you will also find that some vegetables in addition have potassium. One of the veggies that will provide you with the potassium you will need is broccoli. Something else you might want to try is the next time you make a salad try making use of spinach rather than your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

By following some of the suggestions above you will find that you’ll be living a healthier life. Also if you eliminate all the processed foods that you should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to kombucha recipe. You can have kombucha using 4 ingredients and 15 steps. Here is how you cook it.

The ingredients needed to cook Kombucha:
  1. Take filtered water (must be warm enough to dissolve sugar)
  2. Get black tea bags
  3. Provide organic evaporated cane sugar (can lessen to one cup)
  4. Get scoby in liquid
Steps to make Kombucha:
  1. Steep in water for about 20 minutes then remove tea.
  2. Add sugar and dissolve in tea.
  3. Allow the tea to cool to room temp and then pour into container you will store the kombucha.
  4. Add the scoby and all liquid.
  5. Cover with a kitchen towel or paper towel and seal with rubber band.
  6. Keep in a cool dark place for 10 to 14 days.
  7. Taste the kombucha to ferment to desired flavor. The liquid will lessen in sweetness and have a more (tangy)vinegar taste as it ferments. Use a straw to test to avoid introducing bacteria.
  8. The scoby should have brown strains. This means its healthy and should grow in size.
  9. The scoby will produce a "baby." You can easily separate from the "mother" by hand, wash and rinse hands with vinegar before handling.
  10. Remove the scoby and the "baby"/ new culture formed during the fermentation process. Reserve liquid for the cultures to be stored in airtight container until next batch.
  11. Your kombucha is ready to be consumed! Drink the kombucha plain, or add flavors with juice, fresh or dried fruit, ginger, chia seeds or herbs (1/2 tsp or more to taste 12oz to 16oz bottles).
  12. Second ferment for carbonation: Pour kombucha into glass container, add flavorings and seal with lid. Allow 2 to 4 days to carbonate at room temp, be sure to "burp"(open the lid to release pressure)and then store in the refrigerator.
  13. You can also start the next batch immediately rather than storing the scoby.
  14. Notes: Can use molasses instead of cane sugar, but takes longer to ferment. White tea works as well instead of black tea.
  15. Great resource for more kombucha adventures: http://www.kombuchakamp.com/

Kombucha Benefits: Learn about the health benefits of Kombucha! There are many Kombucha benefits from improved. Kombucha Tea - About the better, safer way, of making this remarkable tea with the EZ Brew Method, without the risk of mold contamination. Kombucha is a fermented tea passed down by centuries of Eastern tradition. To craft Kombucha, a base of sweetened tea is cultured with a SCOBY (Symbiotic Culture Of Bacteria and Yeast).

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