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Before you jump to How to brew Jun Kombucha recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
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If you want to battle depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can earnestly boost your mood.
You can see, you don’t need junk food or foods that are bad for you just so to feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to how to brew jun kombucha recipe. You can cook how to brew jun kombucha using 7 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare How to brew Jun Kombucha:
- Provide green tea or 4-5 tea bags of green tea
- Provide raw honey
- Provide Jun SCOBY (Symbiotic Culture Of Bacteria and Yeast)
- Provide filtered water
- Take Second Fermentation (optional)
- Get Fruits of your choice
- Get Please use non-metallic equipment as metal can react with the grains
Steps to make How to brew Jun Kombucha:
- Boil the water
- Add green tea in to a tea bag.
- Steep the tea for 5-15 mins, depends on how stronger taste you like.
- Remove tea bag and cool to room temperature. (You could leave the tea bag.)
- Once the tea is completely cooled, stir in the raw honey until completely dissolved. Please never add raw honey to hot tea!!! Also please never use metalic equipment because metal can react with the grains.
- Pour the tea and honey mixture into a container and add the SCOBY. (Please never add SCOBY to hot tea, which will kill SCOBY.)
- Cover the container with a cloth or coffee filtre to secured with a rubber band etc.
- Allow to culture at temperature for a few days. Once pleasantly sour and still just a little sweet, it is ready to drink or for the second fermentation.
- Second fermentation. Decant the finished Jun into airtight bottles and add fruits or juice of your choice. Leave 1-3 days at room temperature. Please avoid prolonged second fermentation periods when temperature is warm or hot. The photo below is second fermentation with frozen raspberry.
There is a healthier drink "grow your own" fans can create in the kitchen. Kombucha, made from a live symbiotic culture of bacteria and yeast, is one of the country's fastest growing health trends. Second Ferment (How to Make Soda!)+− My favorite add-ins The continuous brew kombucha method involves removing only some of the liquid each time and replacing with the same amount of fresh brewed sweetened tea. Jun Tea and kombucha are both brewed using a culture, often termed a 'mother', or SCOBY, which stands for Symbiotic Colony of Bacteria and If you are interested in making more alcoholic versions of kombucha or Jun Tea, you can read How To Increase Alcohol Content Of Kombucha Tea and How. Learn how to make kombucha at home with this beginner's guide.
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