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Before you jump to Basic Kombu Maki Rolls recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us think that comfort foods are not good for us and that we have to stay away from them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be extremely nutritious and good for you. There are a number of foods that actually can boost your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is possible since these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The higher your levels of serotonin, the happier you are going to feel. Nuts, along with improving your mood, can be a super source of protein.
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try these tips instead!
We hope you got benefit from reading it, now let’s go back to basic kombu maki rolls recipe. You can cook basic kombu maki rolls using 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Basic Kombu Maki Rolls:
- You need Kombu (quick-boiling kombu)
- Use Kampyo
- Use Seasoning broth
- Get Water
- Get Sugar
- Take Soy sauce
- Prepare Vinegar
- You need Mirin
Steps to make Basic Kombu Maki Rolls:
- Give the kombu a quick wash, and let soak in water until softened.
- Give the kanpyo a quick rinse, rub with salt, and wash clean. Cut into pieces the same length.
- Roll up the kombu tightly, and tie into a bundle with the kanpyo as string.
- Add the seasoning broth to a pot, add in the kombu maki rolls, and heat. Boil over a low heat until the broth evaporates.
- Point: after rolling up the kombu, hold the rolls together with toothpicks or spaghetti strands, and then it will be easy to secure the ties.
Turn down the heat to low. Prior to making your Maki roll, you're going to need to make your rice as this is the most important component to a great sushi roll. When I make my rice, I like to use a piece of Kombu kelp which I stick in my rice maker prior to cooking my rice. This is completely optional, however I find that it helps. There are rolls with cooked seafood and there are rolls that just have veggies.
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