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Bonito and Kombu Dashi Stock
Bonito and Kombu Dashi Stock

Before you jump to Bonito and Kombu Dashi Stock recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been conditioned to believe that comfort foods are not good and should be avoided. At times, if the comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods could be really nourishing and good for you. There are some foods that, when you consume them, can improve your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.

It’s not difficult to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. These foods fill you up better and that can help elevate your moods also. Feeling starved can be a real downer! The reason these grains elevate your mood is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to bonito and kombu dashi stock recipe. To cook bonito and kombu dashi stock you need 4 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Bonito and Kombu Dashi Stock:
  1. Take 15 cm Kombu
  2. Provide 20 cm Bonito flakes
  3. Provide 1050 ml ● Water
  4. Take 50 ml ◎ Water
Instructions to make Bonito and Kombu Dashi Stock:
  1. Put the kombu and ● water in a pot, and heat on medium for about 5 to 6 minutes (depending on the season), then let it sit. This is to get the water close to a temperature of 60°C.
  2. Heat the pot. Remove the kombu when it floats to the top, then let simmer.
  3. Add the ◎ water, simmer, turn off heat, then add the bonito flakes, and let sit until they settle to the bottom of the pot.
  4. Strain the dashi, transfer to a sterilized container, then store in the refrigerator. Use up as soon as possible.

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