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Shio-Kombu & Atsuage Tofu Stir-Fry
Shio-Kombu & Atsuage Tofu Stir-Fry

Before you jump to Shio-Kombu & Atsuage Tofu Stir-Fry recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

A lot of us have been conditioned to think that comfort foods are terrible and must be avoided. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that really can boost your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.

Some grains are actually excellent for repelling bad moods. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. They can help you feel full for longer too, which is a mood improver. It’s easy to feel a little bit off when you feel hungry! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to shio-kombu & atsuage tofu stir-fry recipe. You can cook shio-kombu & atsuage tofu stir-fry using 7 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Shio-Kombu & Atsuage Tofu Stir-Fry:
  1. Take 15 grams Shio-kombu
  2. Provide 2 blocks Atsuage (silken)
  3. Use 1/4 Carrot
  4. Use 1 bunch Green onions (finely sliced)
  5. You need 1 tsp Grated ginger
  6. Use 1 tsp Mirin
  7. Provide 2 tsp Sesame oil
Instructions to make Shio-Kombu & Atsuage Tofu Stir-Fry:
  1. Roughly dice the carrot.
  2. Stir-fry the carrot in a saucepan with some sesame oil over medium heat for 1-2 minutes.
  3. Rip the atsuage into small pieces (smaller than bite-sized) and add to the pan from Step 2. Stir-fry for 1 minute.
  4. Lastly, add the shio-kombu, green onions, grated ginger, and mirin, and briskly toss to complete.

A wide variety of shio kombu options are available to you Kombu is an edible kelp (seaweed) and responsible for umami. How Kombu is Used in Japanese Cooking. Kombu is hard to digest on its own and must be cooked for a long time before eating. Shio-kombu is typically eaten in ochazuke, a simple Japanese dish made by pouring green tea, dashi, or hot water over cooked rice. Tororo-kombu refers to pickled, softened kombu kelp that is used in.

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