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Before you jump to Shio-Kombu & Atsuage Tofu Stir-Fry recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
For the most part, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. If your comfort food is candy or junk food this might be true. At times, comfort foods can be very nutritious and good for us to eat. Some foods really do boost your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.
Your mood can truly be helped by green tea. You just knew it had to be included in this article, right? Green tea is high in a particular amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You knew green tea could help you become better. Now you know that green tea can improve your mood too!
See, you don’t need to eat all that junk food when you wish to feel better! Try these hints instead!
We hope you got benefit from reading it, now let’s go back to shio-kombu & atsuage tofu stir-fry recipe. You can cook shio-kombu & atsuage tofu stir-fry using 7 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Shio-Kombu & Atsuage Tofu Stir-Fry:
- Get 15 grams Shio-kombu
- Prepare 2 blocks Atsuage (silken)
- You need 1/4 Carrot
- Get 1 bunch Green onions (finely sliced)
- Get 1 tsp Grated ginger
- Take 1 tsp Mirin
- Use 2 tsp Sesame oil
Instructions to make Shio-Kombu & Atsuage Tofu Stir-Fry:
- Roughly dice the carrot.
- Stir-fry the carrot in a saucepan with some sesame oil over medium heat for 1-2 minutes.
- Rip the atsuage into small pieces (smaller than bite-sized) and add to the pan from Step 2. Stir-fry for 1 minute.
- Lastly, add the shio-kombu, green onions, grated ginger, and mirin, and briskly toss to complete.
A wide variety of shio kombu options are available to you Kombu is an edible kelp (seaweed) and responsible for umami. How Kombu is Used in Japanese Cooking. Kombu is hard to digest on its own and must be cooked for a long time before eating. Shio-kombu is typically eaten in ochazuke, a simple Japanese dish made by pouring green tea, dashi, or hot water over cooked rice. Tororo-kombu refers to pickled, softened kombu kelp that is used in.
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