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Before you jump to Microwaved Bell Pepper with Shio-kombu For Bentos recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
In general, people have been taught to believe that “comfort” foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. Some foods really do elevate your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, try some of these.
Grains can be good for overcoming a bad mood. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. They can help you feel full for longer as well, which can help your mood too. Feeling famished can be awful! The reason these grains can improve your mood is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to microwaved bell pepper with shio-kombu for bentos recipe. You can have microwaved bell pepper with shio-kombu for bentos using 4 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook Microwaved Bell Pepper with Shio-kombu For Bentos:
- Provide 2 small Red and yellow bell peppers
- Get 1 tsp Shio-kombu
- Get 1/2 tsp Sesame oil
- You need 1 Sesame seeds
Instructions to make Microwaved Bell Pepper with Shio-kombu For Bentos:
- Thinly slice the bell peppers and microwave. A small yellow bell pepper and 2 red ones take just less than 2 minutes at 600 W.
- Drain the moisture from the bell peppers, and mix with the shio-konbu, sesame oil and sesame seeds to finish.
Bell peppers can be dried, and we would recommend a conventional oven for the task. Growing bell peppers in your own garden is beyond rewarding. Sweet yet savory, crunchy, and versatile, they're delicious at breakfast, lunch, and dinner. For breakfast, serve up a cast iron pan-full of this irresistible South Asian Spiced Shakshuka with Bell Pepper and Spinach from Feast in Thyme. Delicious Bento Box Idea: Shio Koji Karaage Bento.
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