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Before you jump to Stir-Fried Celery with Bonito Flakes and Shio-Kombu recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and must be avoided. Sometimes, if the comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods can be super healthy and good for you. There are some foods that actually can improve your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, believe it or not, can be truly wonderful at beating back depression. Just see to it that you do not toss the egg yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the yolk especially, are rich in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and jolly up!
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Test out these hints instead!
We hope you got insight from reading it, now let’s go back to stir-fried celery with bonito flakes and shio-kombu recipe. To cook stir-fried celery with bonito flakes and shio-kombu you need 4 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Stir-Fried Celery with Bonito Flakes and Shio-Kombu:
- Provide 1 stalk Celery
- Get 2 tbsp Shio-kombu
- You need 1 packages Bonito flakes
- Use 1 Oil
Instructions to make Stir-Fried Celery with Bonito Flakes and Shio-Kombu:
- Cut the celery into bite-sized pieces.
- Heat oil in a pan, and stir-fry the celery.
- Add shio-konbu and bonito flakes, and continue stir-frying.
- Drizzle on soy sauce to taste and you're done.
It came with a cute little note. Spicy stir fry, vegetable stir fry, Sacha stir fry, and more! Key point for this recipe - using extra ripe tomatoes. Sometimes Asian stir-fry recipes calls for a Inspired by a frequently visited Taiwanese teppanyaki place, and this teppan-style stir-fry using celery, carrot, squid, and shrimps was a s. Kombu is an edible kelp (seaweed) and responsible for umami.
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