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Before you jump to Kombu & Tuna Wasabi Mayo Salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us believe that comfort foods are terrible for us and that we must keep away from them. At times, if the comfort food is a high sugar food or another junk food, this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are several foods that, when you eat them, can improve your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Eggs, believe it or not, are great for helping you combat depression. Just be sure that you do not throw out the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, especially the yolks, are rich in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel a lot better!
See, you don’t need to eat all that junk food when you want to feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to kombu & tuna wasabi mayo salad recipe. To make kombu & tuna wasabi mayo salad you only need 8 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Kombu & Tuna Wasabi Mayo Salad:
- Prepare 20 g Dry Shredded ‘Kombu’ (Kelp)
- You need 1/4 Onion *thinly sliced
- Prepare 1/2 Carrot *sliced into fine strips
- Prepare 1 (*95g) Canned Tuna *drained
- Prepare 1 tablespoon Soy Sauce
- Use 1-2 teaspoons Wasabi Paste
- You need 2-3 tablespoons Japanese Mayonnaise
- Prepare Salt *optional
Steps to make Kombu & Tuna Wasabi Mayo Salad:
- Soak Dry Shredded ‘Kombu’ (Kelp) in cold water for 10 minutes, drain, rinse and drain again.
- In a mixing bowl, place Soy Sauce and Wasabi, stir to combine, then add Mayonnaise and mix. Add all other ingredients and combine well. Season with Salt if required.
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