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Before you jump to Maitake Mushrooms & Green Pepper Kombu Tea Stir-fry recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
A lot of us have been taught to think that comfort foods are bad and should be avoided. Often, if the comfort food is a sugary food or some other junk food, this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that basically can improve your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Green tea is actually great for your mood. You knew it had to be included in this article, right? Green tea is loaded with a particular amino acid referred to as L-theanine. Studies show that this particular amino acid can basically induce brain waves. This helps better your mental sharpness while calming the rest of your body. You were already aware that green tea could help you feel so much healthier. Now you know green tea can help you be happier too!
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to maitake mushrooms & green pepper kombu tea stir-fry recipe. To cook maitake mushrooms & green pepper kombu tea stir-fry you only need 6 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Maitake Mushrooms & Green Pepper Kombu Tea Stir-fry:
- Prepare 1 pack Maitake mushrooms
- You need 2 Green peppers
- You need 1 heaping spoonful from the spoon that comes with it Kombu tea
- Provide 1 tbsp Sake, soy sauce
- You need 1 dash Pepper
- Take 1 tbsp Vegetable oil for stir frying
Steps to make Maitake Mushrooms & Green Pepper Kombu Tea Stir-fry:
- Shred the maitake mushrooms with your hands. Cut the green peppers in half vertically, slice diagonally, then julienne.
- Heat oil in a frying pan and add the green peppers. When the peppers are coated in the oil, add the maitake mushrooms and stir-fry.
- When the maitake mushrooms are tender, add the kombu tea and sake. Continue stir-frying and pour the soy sauce in the side of the frying pan. Toss and then season with pepper.
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